70 min.
Preparation time
Preparation: 20 min.
Cooking: 70 min.
Gaps: no
Total: 70 min.
Servings
Serve: 10 persons
Weight Per Serving: 124g
Price Per Serving: 0.56$
150kcal
Nutrition
Calories: 150kcal
Protein: 28.53%
Fat: 48.24%
Carbs: 23.23%
Ingredients
- 0.3 tsp pepper black
- 0.8 cup milk cheddar cheese shredded 2% kraft
- 2 cups cholesterol-free egg product
- 1 cup milk fat-free
- 1 bell pepper green chopped
- 1 tsp penzey's southwest seasoning dried italian
- 1 small onion chopped
- 1 bell pepper red chopped
- 4 slices bread whole wheat
Equipment
Directions
- Heat oven to 350F.
- Cook vegetables in medium nonstick skillet sprayed with cooking spray on medium-high heat 4 min. or until crisp-tender, stirring occasionally.
- Place in large bowl.
- Add egg product, milk, cheese and seasonings; mix well.
- Place bread in 2-qt. casserole sprayed with cooking spray; top with egg product mixture.
- Bake 45 to 50 min. or until knife inserted in center comes out clean.
Nutrition Facts
Properties
Nutrition Score
10.918260937152%
Flavonoids
Nutrients percent of daily need