Meal
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Ketogenic
Occasions
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Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Breakfast Muffins topped with NUTELLA®
Breakfast Muffins topped with NUTELLA®
Vegetarian
Health score
4%
Download PDF
Morning Meal
Brunch
Breakfast
40 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 90g
Price Per Serving: 0.6$
217kcal
Nutrition
Calories: 217kcal
Protein: 8.07%
Fat: 26.76%
Carbs: 65.17%
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Ingredients
1
teaspoon
double-acting baking powder
1
teaspoon
baking soda
1
eggs
1
cup
flour
all-purpose
0.3
cup
honey
0.8
cup
milk
2% low fat ( or less M. F.)
0.8
cup
nutella
0.3
cup
quick-cooking rolled oats
1
cup
raspberries
fresh
0.8
cup
apple sauce
unsweetened
1
teaspoon
vanilla extract
pure
0.8
cup
flour
whole wheat
Equipment
bowl
oven
whisk
toothpicks
muffin tray
Directions
Preheat oven to 375 degrees F (190 degrees C). Spray a 12 muffin, non-stick muffin tin with cooking spray.
In a large bowl, whisk together flours, oats, baking powder and baking soda. In another bowl, whisk together milk, applesauce, honey, egg and vanilla.
Add wet ingredients to dry ingredients and mix just to combine. Fold in raspberries and spoon batter equally between the 12 muffins.
Bake muffins for 19 to 20 minutes or until a toothpick inserted in the center of the muffin comes out clean.
Let muffins cool completely.
Slice the muffin open and spread with 1 tablespoon of NUTELLA®.
Nutrition Facts
Calories
217kcal
Protein
8.07%
Fat
26.76%
Carbs
65.17%
Properties
Glycemic Index
28.3
Glycemic Load
12.79
Inflammation Score
-3
Nutrition Score
7.6139130022215%
Flavonoids
Cyanidin
4.58mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.01mg
Quercetin
0.41mg
Nutrients
percent of daily need
Calories:
216.54kcal
10.83%
Fat:
6.54g
10.07%
Saturated Fat:
5.59g
34.96%
Carbohydrates:
35.86g
11.95%
Net Carbohydrates:
32.77g
11.92%
Sugar:
18.67g
20.74%
Cholesterol:
14.38mg
4.79%
Sodium:
146.31mg
6.36%
Alcohol:
0.11g
100%
Alcohol %:
0.16%
100%
Protein:
4.44g
8.88%
Manganese:
0.69mg
34.51%
Selenium:
10.97µg
15.68%
Fiber:
3.09g
12.35%
Phosphorus:
107.98mg
10.8%
Vitamin B1:
0.16mg
10.77%
Iron:
1.89mg
10.49%
Vitamin B2:
0.15mg
8.62%
Magnesium:
34.27mg
8.57%
Copper:
0.16mg
7.93%
Vitamin E:
1.15mg
7.69%
Folate:
30.25µg
7.56%
Calcium:
68.95mg
6.9%
Vitamin B3:
1.18mg
5.91%
Potassium:
179.86mg
5.14%
Zinc:
0.69mg
4.63%
Vitamin B6:
0.08mg
3.93%
Vitamin C:
2.81mg
3.4%
Vitamin B5:
0.32mg
3.23%
Vitamin B12:
0.17µg
2.89%
Vitamin D:
0.24µg
1.57%
Vitamin K:
1.47µg
1.4%
Vitamin A:
57.67IU
1.15%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Oat
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples