Breakfast Muffins topped with NUTELLA®

Vegetarian
Health score
4%
Breakfast Muffins topped with NUTELLA®
40 min.
12
217kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  •  eggs 
  • cup flour all-purpose
  • 0.3 cup honey 
  • 0.8 cup milk 2% low fat ( or less M. F.)
  • 0.8 cup nutella 
  • 0.3 cup quick-cooking rolled oats 
  • cup raspberries fresh
  • 0.8 cup apple sauce unsweetened
  • teaspoon vanilla extract pure
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 12 muffin, non-stick muffin tin with cooking spray.
  2. In a large bowl, whisk together flours, oats, baking powder and baking soda. In another bowl, whisk together milk, applesauce, honey, egg and vanilla.
  3. Add wet ingredients to dry ingredients and mix just to combine. Fold in raspberries and spoon batter equally between the 12 muffins.
  4. Bake muffins for 19 to 20 minutes or until a toothpick inserted in the center of the muffin comes out clean.
  5. Let muffins cool completely.
  6. Slice the muffin open and spread with 1 tablespoon of NUTELLA®.

Nutrition Facts

Calories217kcal
Protein8.07%
Fat26.76%
Carbs65.17%

Properties

Glycemic Index
28.3
Glycemic Load
12.79
Inflammation Score
-3
Nutrition Score
7.6139130022215%

Flavonoids

Cyanidin
4.58mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:216.54kcal
10.83%
Fat:6.54g
10.07%
Saturated Fat:5.59g
34.96%
Carbohydrates:35.86g
11.95%
Net Carbohydrates:32.77g
11.92%
Sugar:18.67g
20.74%
Cholesterol:14.38mg
4.79%
Sodium:146.31mg
6.36%
Alcohol:0.11g
100%
Alcohol %:0.16%
100%
Protein:4.44g
8.88%
Manganese:0.69mg
34.51%
Selenium:10.97µg
15.68%
Fiber:3.09g
12.35%
Phosphorus:107.98mg
10.8%
Vitamin B1:0.16mg
10.77%
Iron:1.89mg
10.49%
Vitamin B2:0.15mg
8.62%
Magnesium:34.27mg
8.57%
Copper:0.16mg
7.93%
Vitamin E:1.15mg
7.69%
Folate:30.25µg
7.56%
Calcium:68.95mg
6.9%
Vitamin B3:1.18mg
5.91%
Potassium:179.86mg
5.14%
Zinc:0.69mg
4.63%
Vitamin B6:0.08mg
3.93%
Vitamin C:2.81mg
3.4%
Vitamin B5:0.32mg
3.23%
Vitamin B12:0.17µg
2.89%
Vitamin D:0.24µg
1.57%
Vitamin K:1.47µg
1.4%
Vitamin A:57.67IU
1.15%
Source:Allrecipes