Breakfast Parfait for One

Vegetarian
Health score
34%
Breakfast Parfait for One
10 min.
1
171kcal

Suggestions


Start your day on a delicious note with this delightful Breakfast Parfait for One! Perfectly crafted for those who appreciate a quick yet nutritious meal, this parfait combines the creamy goodness of Yoplait® Original yogurt with the satisfying crunch of Oatmeal Crisp® or Whole Grain Total® cereal. In just 10 minutes, you can whip up a vibrant and colorful breakfast that not only looks appealing but also packs a punch of flavor and nutrition.

Imagine layering luscious fruit like blueberries, strawberries, and raspberries, each bite bursting with freshness and natural sweetness. This parfait is not only vegetarian but also a fantastic way to fuel your morning with essential nutrients. With a balanced caloric breakdown, it offers a delightful mix of protein, healthy fats, and carbohydrates, making it a wholesome choice to kickstart your day.

Whether you're rushing out the door or enjoying a leisurely morning at home, this Breakfast Parfait is the perfect companion. It’s customizable too—feel free to mix and match your favorite fruits or cereals to suit your taste. Treat yourself to this simple yet satisfying breakfast that will leave you feeling energized and ready to take on the day!

Ingredients

  • oz yogurt yoplait® (any fruit-flavored)
  • 0.3 cup corn flakes/bran flakes whole crushed oatmeal crisp® grain total®
  • 0.5 cup strawberries sliced

Equipment

    Directions

    1. In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

    Nutrition Facts

    Calories171kcal
    Protein16.95%
    Fat29.82%
    Carbs53.23%

    Properties

    Glycemic Index
    131.25
    Glycemic Load
    9.13
    Inflammation Score
    -7
    Nutrition Score
    16.782608820044%

    Flavonoids

    Cyanidin
    1.21mg
    Petunidin
    0.08mg
    Delphinidin
    0.22mg
    Malvidin
    0.01mg
    Pelargonidin
    17.89mg
    Peonidin
    0.04mg
    Catechin
    2.24mg
    Epigallocatechin
    0.56mg
    Epicatechin
    0.3mg
    Epicatechin 3-gallate
    0.11mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.19mg
    Kaempferol
    0.36mg
    Myricetin
    0.03mg
    Quercetin
    0.8mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:170.53kcal
    8.53%
    Fat:6.02g
    9.27%
    Saturated Fat:3.63g
    22.68%
    Carbohydrates:24.19g
    8.06%
    Net Carbohydrates:20.31g
    7.39%
    Sugar:13.93g
    15.47%
    Cholesterol:22.11mg
    7.37%
    Sodium:150.96mg
    6.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.7g
    15.41%
    Vitamin C:43.19mg
    52.35%
    Manganese:0.76mg
    38.02%
    Folate:118.12µg
    29.53%
    Vitamin B2:0.44mg
    26.12%
    Phosphorus:238.74mg
    23.87%
    Iron:4.11mg
    22.85%
    Calcium:223.2mg
    22.32%
    Vitamin B12:1.3µg
    21.6%
    Vitamin B1:0.24mg
    16%
    Selenium:11.03µg
    15.76%
    Vitamin B6:0.31mg
    15.75%
    Fiber:3.88g
    15.52%
    Magnesium:60.31mg
    15.08%
    Vitamin B3:2.63mg
    13.16%
    Potassium:444.88mg
    12.71%
    Zinc:1.77mg
    11.81%
    Vitamin A:510.37IU
    10.21%
    Vitamin B5:0.87mg
    8.67%
    Copper:0.12mg
    5.83%
    Vitamin D:0.61µg
    4.07%
    Vitamin E:0.41mg
    2.76%
    Vitamin K:2.11µg
    2.01%