Breakfast Pita-Pizza

Health score
11%
Breakfast Pita-Pizza
15 min.
2
411kcal

Suggestions


Start your day off right with a delightful twist on a classic favorite: Breakfast Pita-Pizza! This quick and easy recipe is perfect for those busy mornings when you crave something delicious yet nutritious. In just 15 minutes, you can whip up a satisfying meal that combines the best of breakfast and pizza, making it an ideal choice for lunch or dinner as well.

Imagine biting into a warm, crispy pita topped with gooey mozzarella cheese, fresh baby spinach, and a perfectly cooked egg nestled in the center. The flavors are elevated with a sprinkle of dried oregano and a hint of red pepper flakes, adding just the right amount of kick to awaken your taste buds. With each bite, you’ll enjoy a delightful balance of protein, healthy fats, and carbohydrates, making this dish not only tasty but also nourishing.

Whether you’re cooking for yourself or sharing with a friend, this Breakfast Pita-Pizza is sure to impress. It’s a versatile meal that can be customized to suit your preferences—add your favorite veggies or swap in different cheeses for a unique twist. So, gather your ingredients and get ready to indulge in a breakfast experience that’s both fun and fulfilling!

Ingredients

  • cup baby spinach loosely packed
  • servings pepper black freshly ground
  • large eggs 
  • servings kosher salt 
  • 0.3 teaspoon oregano dried
  • tablespoon parmesan cheese finely grated
  •  wholewheat pita breads 
  • 0.3 teaspoon pepper red
  • ounces mozzarella cheese shredded

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • broiler
  • cutting board

Directions

  1. Heat the oven to broil and arrange a rack in the middle. Line a baking sheet with aluminum foil and place it under the broiler while the oven is heating.Meanwhile, place the pitas on a work surface and sprinkle with the mozzarella, oregano, and red pepper flakes. Arrange the spinach over the cheese, leaving a small nest about 1 1/2 inches wide in the center of each pita.When the oven is ready, remove the baking sheet and place the pitas on it. Crack 1 egg into the nest of each pita and season it with salt and pepper. Broil until the egg whites are set, about 6 to 7 minutes (the yolks will still be runny).
  2. Remove the baking sheet from the oven and transfer the pitas to a cutting board.
  3. Sprinkle with the Parmesan, cut each pita into 4 wedges, and serve immediately.

Nutrition Facts

Calories411kcal
Protein24.77%
Fat41.81%
Carbs33.42%

Properties

Glycemic Index
96.5
Glycemic Load
29.48
Inflammation Score
-9
Nutrition Score
19.946086655492%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:411.19kcal
20.56%
Fat:18.91g
29.09%
Saturated Fat:9.52g
59.52%
Carbohydrates:34.01g
11.34%
Net Carbohydrates:32.23g
11.72%
Sugar:0.86g
0.96%
Cholesterol:232.97mg
77.66%
Sodium:980.24mg
42.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.2g
50.4%
Vitamin K:75.93µg
72.31%
Vitamin A:2160.39IU
43.21%
Calcium:404.82mg
40.48%
Phosphorus:378.51mg
37.85%
Selenium:26.08µg
37.26%
Vitamin B12:1.77µg
29.52%
Vitamin B2:0.48mg
28.48%
Manganese:0.47mg
23.35%
Zinc:2.98mg
19.85%
Folate:70.84µg
17.71%
Iron:2.47mg
13.74%
Vitamin B1:0.2mg
13.34%
Magnesium:45.85mg
11.46%
Vitamin B5:1.09mg
10.93%
Vitamin D:1.24µg
8.26%
Vitamin B6:0.16mg
8.22%
Copper:0.16mg
8.12%
Potassium:276.99mg
7.91%
Vitamin E:1.09mg
7.28%
Vitamin B3:1.45mg
7.24%
Fiber:1.78g
7.12%
Vitamin C:4.22mg
5.12%
Source:Chow