Breakfast Tacos

Vegetarian
Health score
2%
Breakfast Tacos
10 min.
6
219kcal

Suggestions


Start your day off right with these delightful Breakfast Tacos! Perfectly vegetarian and ready in just 10 minutes, this recipe is a fantastic way to enjoy a nutritious meal without spending hours in the kitchen. Each taco is packed with flavor, featuring a scrumptious blend of eggs, creamy reduced-fat cream cheese, and zesty green chiles that will tantalize your taste buds.

These Breakfast Tacos are not only quick to prepare but also versatile enough to serve as an antipasti, starter, snack, or appetizer. With only 219 calories per serving, they make for a guilt-free indulgence that everyone will love. The combination of protein from the eggs and the healthy fats from the cream cheese ensures you’ll feel satisfied and energized throughout your morning.

Imagine rolling up a warm, slightly charred whole wheat tortilla filled with fluffy scrambled eggs, topped with fresh green onions and a dash of your favorite hot sauce. It’s a simple yet delicious way to elevate your breakfast game! Whether you’re hosting a brunch or just looking for a quick meal for yourself, these Breakfast Tacos are sure to impress. So grab your frying pan and whisk, and let’s get cooking!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • oz chilis green drained chopped canned
  • large egg whites 
  • large eggs 
  • tablespoons spring onion chopped
  • servings hot sauce 
  • oz cream cheese softened reduced-fat
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • 6-inch tortillas whole wheat ()

Equipment

  • frying pan
  • whisk

Directions

  1. Whisk together eggs, egg whites, green chiles, cream cheese, pepper, and salt.
  2. Heat olive oil in a large nonstick skillet; add egg mixture, and scramble. Divide egg mixture among tortillas. Top each with 1 Tbsp. chopped green onions and hot sauce to taste.
  3. Roll up each tortilla, and serve immediately.

Nutrition Facts

Calories219kcal
Protein20.5%
Fat47.45%
Carbs32.05%

Properties

Glycemic Index
10.67
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
6.9582609456518%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:219.05kcal
10.95%
Fat:11.56g
17.78%
Saturated Fat:4.87g
30.44%
Carbohydrates:17.56g
5.85%
Net Carbohydrates:15.31g
5.57%
Sugar:3.79g
4.21%
Cholesterol:82.41mg
27.47%
Sodium:551.48mg
23.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.24g
22.47%
Selenium:13.33µg
19.04%
Vitamin B2:0.3mg
17.75%
Vitamin K:14.57µg
13.87%
Calcium:125.76mg
12.58%
Phosphorus:99.98mg
10%
Vitamin C:7.67mg
9.29%
Fiber:2.25g
9.01%
Vitamin B12:0.53µg
8.76%
Vitamin A:383.36IU
7.67%
Iron:1.38mg
7.65%
Folate:30.42µg
7.6%
Vitamin B5:0.66mg
6.6%
Potassium:210.47mg
6.01%
Vitamin E:0.65mg
4.32%
Vitamin B6:0.07mg
3.7%
Zinc:0.48mg
3.22%
Vitamin D:0.45µg
2.98%
Magnesium:10.9mg
2.73%
Manganese:0.04mg
2.18%
Copper:0.04mg
1.95%
Vitamin B1:0.03mg
1.9%
Vitamin B3:0.25mg
1.23%
Source:My Recipes