Breakfast: Waffles

Vegetarian
Health score
6%
Breakfast: Waffles
45 min.
4
483kcal
100%sweetness
71.63%saltiness
20.19%sourness
12.37%bitterness
46.57%savoriness
90.17%fattiness
0%spiciness

Ingredients

  • tablespoon double-acting baking powder 
  • 0.3 butter (butter)
  • large eggs well beaten
  • 1.8 cups flour all-purpose
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • servings sugar 
  • teaspoon vanilla extract 
  • 1.5 cups milk whole

Equipment

  • bowl
  • whisk
  • waffle iron

Directions

  1. Preheat the waffle iron. In a large bowl add the flour, baking powder, sugar and salt.
  2. Mix well together.In another bowl add the well beaten eggs, melted butter, vanilla extract and milk.
  3. Add the liquid ingredients to the dry ingredients and gently whisk together well.Spoon cup in the center of the hot waffle iron, or amount recommended by manufacturer.
  4. Spread the batter away from the edge of the iron. Close the lid and cook until the waffle is nice and golden brown.
  5. Serve with sprinkled powder sugar.

Nutrition Facts

Calories483kcal
Protein11.2%
Fat34.72%
Carbs54.08%

Properties

Glycemic Index
98.8
Glycemic Load
45.14
Inflammation Score
-6
Nutrition Score
15.653913043478%

Taste

Sweetness:
100%
Saltiness:
71.63%
Sourness:
20.19%
Bitterness:
12.37%
Savoriness:
46.57%
Fattiness:
90.17%
Spiciness:
0%

Nutrients percent of daily need

Calories:483.08kcal
24.15%
Fat:18.59g
28.61%
Saturated Fat:10.25g
64.08%
Carbohydrates:65.17g
21.72%
Net Carbohydrates:63.69g
23.16%
Sugar:22.79g
25.32%
Cholesterol:180.98mg
60.33%
Sodium:789.29mg
34.32%
Alcohol:0.34g
1.91%
Protein:13.5g
26.99%
Selenium:32.05µg
45.78%
Vitamin B2:0.58mg
33.94%
Vitamin B1:0.5mg
33.09%
Calcium:321.9mg
32.19%
Folate:118.13µg
29.53%
Phosphorus:294.92mg
29.49%
Iron:3.54mg
19.67%
Manganese:0.39mg
19.56%
Vitamin B3:3.36mg
16.82%
Vitamin B12:0.85µg
14.2%
Vitamin A:705.28IU
14.11%
Vitamin B5:1.17mg
11.72%
Vitamin D:1.76µg
11.71%
Zinc:1.26mg
8.39%
Potassium:253.42mg
7.24%
Vitamin B6:0.14mg
7.22%
Magnesium:28.73mg
7.18%
Fiber:1.48g
5.93%
Copper:0.11mg
5.46%
Vitamin E:0.8mg
5.34%
Vitamin K:1.54µg
1.47%
Source:Foodista