Brick Chicken Baguette Sandwiches

Health score
27%
Brick Chicken Baguette Sandwiches
45 min.
6
413kcal

Suggestions

Ingredients

  • cup arugula leaves 
  • teaspoons pepper black freshly ground
  • teaspoons olive oil extravirgin
  • 0.3 cup mayonnaise fat-free
  • 16 ounce bread french cut in half horizontally
  • teaspoon rosemary fresh chopped
  • teaspoon thyme leaves fresh chopped
  •  garlic cloves minced
  • cup hearts of palm sliced
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • ounce provolone cheese 
  •  bell pepper red halved lengthwise seeded
  • inch onion red
  • tablespoon shallots finely chopped
  • 0.8 pound chicken breast boneless skinless

Equipment

  • frying pan
  • plastic wrap
  • grill
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large zip-top plastic bag.
  2. Add chicken to bag; seal. Marinate in refrigerator 3 hours, turning occasionally.
  3. Prepare grill to medium-high heat.
  4. Combine mayonnaise, rosemary, and garlic; set aside.
  5. Remove chicken from bag, discarding marinade.
  6. Sprinkle chicken with salt.
  7. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
  8. Remove chicken from grill.
  9. Place bell pepper and onion on grill rack coated with cooking spray; grill 6 minutes on each side or until slightly charred.
  10. Cut chicken diagonally across grain into thin slices. Separate onion into rings; cut bell pepper into thin strips.
  11. Spread mayonnaise mixture evenly over cut sides of bottom and top halves of bread. Arrange cheese evenly over bottom half of bread. Arrange onion, bell pepper, and hearts of palm evenly over cheese; top with chicken and arugula.
  12. Place top half of bread over arugula.
  13. Cut filled baguette in half. Wrap each half tightly in plastic wrap.
  14. Place filled baguette halves in refrigerator; top with a cast-iron skillet or other heavy object.
  15. Let chill at least 2 hours.
  16. Cut each filled baguette half into 3 equal portions.

Nutrition Facts

Calories413kcal
Protein25.77%
Fat22.05%
Carbs52.18%

Properties

Glycemic Index
55.92
Glycemic Load
30.89
Inflammation Score
-8
Nutrition Score
24.505217500355%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.27mg
Isorhamnetin
0.16mg
Kaempferol
1.17mg
Myricetin
0.02mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:413.25kcal
20.66%
Fat:10.12g
15.57%
Saturated Fat:4.24g
26.51%
Carbohydrates:53.88g
17.96%
Net Carbohydrates:50.67g
18.42%
Sugar:12.48g
13.87%
Cholesterol:50.19mg
16.73%
Sodium:838.84mg
36.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.61g
53.23%
Selenium:43.04µg
61.49%
Vitamin B3:10.17mg
50.87%
Vitamin B6:0.92mg
46.09%
Vitamin B1:0.61mg
40.88%
Vitamin C:31.7mg
38.43%
Phosphorus:359.03mg
35.9%
Potassium:1119.12mg
31.97%
Vitamin B2:0.54mg
31.58%
Folate:120.42µg
30.11%
Manganese:0.56mg
27.76%
Iron:4.25mg
23.6%
Zinc:3.3mg
22.01%
Calcium:206.53mg
20.65%
Copper:0.41mg
20.64%
Vitamin A:930.51IU
18.61%
Magnesium:54.79mg
13.7%
Fiber:3.21g
12.86%
Vitamin B5:1.25mg
12.53%
Vitamin K:9.97µg
9.49%
Vitamin E:1.04mg
6.95%
Vitamin B12:0.39µg
6.49%
Vitamin D:0.15µg
1.01%
Source:My Recipes