Brie and Onion Puff

Vegetarian
Health score
3%
Brie and Onion Puff
75 min.
10
397kcal

Suggestions

Ingredients

  • 10 inch rounds brie cheese 
  • large eggs lightly beaten
  • 10 servings kosher salt and pepper black freshly ground
  • sheets puff pastry frozen thawed
  • tablespoons butter unsalted
  • large vidalia spanish thinly sliced
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Melt the butter in a large skillet over medium-high heat.
  4. Add the onions, season with salt and pepper, to taste, and saute until just brown, about 10 minutes.
  5. Add 1/2 cup of water and cook stirring often, until dark golden brown, about 15 minutes.
  6. Let the mixture cool to room temperature.
  7. Roll each sheet of pastry to a 12-inch square on a marble surface or parchment paper to prevent sticking. Divide the caramelized onions in the center of each pastry. Put a brie round on top of the onions and brush edges of both pastry squares with beaten egg. Fold pastry up and over cheese to completely enclose the cheese in the pastry. Press the seams together to completely seal. Arrange each pastry round, seam side down, on a silicone mat or parchment lined baking sheet.
  8. Brush the top of each pastry round with beaten egg.
  9. Bake until golden brown. 20 to 25 minutes.
  10. Let stand 15 to 20 minutes before indulging. Enjoy!

Nutrition Facts

Calories397kcal
Protein8.82%
Fat58.95%
Carbs32.23%

Properties

Glycemic Index
11.5
Glycemic Load
12
Inflammation Score
-6
Nutrition Score
9.2747825746951%

Flavonoids

Epigallocatechin 3-gallate
0.11mg
Luteolin
0.01mg
Kaempferol
1.51mg
Myricetin
1.51mg
Quercetin
19.22mg

Nutrients percent of daily need

Calories:396.61kcal
19.83%
Fat:26.23g
40.36%
Saturated Fat:9.28g
58%
Carbohydrates:32.27g
10.76%
Net Carbohydrates:30.32g
11.03%
Sugar:7.11g
7.9%
Cholesterol:41.62mg
13.87%
Sodium:247.55mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.67%
Selenium:16.55µg
23.65%
Folate:82.17µg
20.54%
Manganese:0.36mg
17.99%
Vitamin B1:0.26mg
17.56%
Vitamin B2:0.28mg
16.33%
Vitamin B6:0.23mg
11.56%
Vitamin B3:2.29mg
11.45%
Phosphorus:107.84mg
10.78%
Iron:1.78mg
9.9%
Vitamin K:9.05µg
8.62%
Fiber:1.95g
7.81%
Vitamin C:6.36mg
7.7%
Copper:0.14mg
7.03%
Calcium:66.93mg
6.69%
Potassium:222.19mg
6.35%
Zinc:0.91mg
6.04%
Magnesium:24.1mg
6.03%
Vitamin B12:0.33µg
5.5%
Vitamin A:199.97IU
4%
Vitamin B5:0.33mg
3.28%
Vitamin E:0.45mg
3%
Vitamin D:0.23µg
1.51%