Brined Fried Chicken

Health score
23%
Brined Fried Chicken
45 min.
8
690kcal

Suggestions


Are you ready to elevate your fried chicken game? This Brined Fried Chicken recipe is a game-changer that promises to deliver juicy, flavorful, and perfectly crispy pieces that will have everyone coming back for seconds. The secret lies in the brining process, where the chicken is soaked in a flavorful mixture of buttermilk, spices, and a touch of sweetness from sugar. This not only enhances the chicken's natural flavors but also ensures that each bite is tender and moist.

Imagine the aroma of seasoned chicken frying to golden perfection, filling your kitchen with mouthwatering scents. The combination of cayenne pepper and paprika adds a delightful kick, while the black pepper and coriander seeds provide a depth of flavor that will tantalize your taste buds. Whether you're serving it for lunch, dinner, or a special gathering, this dish is sure to impress your family and friends.

With a cooking time of just 45 minutes, you can whip up this delicious main course without spending all day in the kitchen. Plus, the recipe serves eight, making it perfect for gatherings or meal prep for the week ahead. So, roll up your sleeves, grab your apron, and get ready to indulge in the ultimate comfort food experience with this Brined Fried Chicken recipe!

Ingredients

  •  bay leaves 
  • teaspoons pepper black freshly ground
  • teaspoon peppercorns black
  • cups buttermilk 
  • tablespoon ground pepper 
  •  roasting chickens cut into 8 pieces each
  • teaspoon coriander seeds 
  • cups flour 
  • tablespoons kosher salt 
  • pieces chicken for frying
  • tablespoon paprika 
  • 0.3 cup salt 
  • 0.5 cup sugar 

Equipment

  • bowl
  • wire rack
  • pot
  • plastic wrap
  • cutting board
  • glass baking pan

Directions

  1. Put the chicken in a glass baking dish and pour the brine over the chicken. Cover with plastic wrap and refrigerate for 12-24 hours.
  2. Remove the chicken from the brine, remove any peppercorns stuck to the skin, and let the chicken dry slightly on a wire rack while preparing the buttermilk and flour.
  3. In a large bowl, stir together the buttermilk with 1 tablespoon of the salt. In another large bowl, stir together the flour with the remaining salt and spices.
  4. Dredge the chicken 4 pieces at a time in the flour.
  5. Transfer to the buttermilk, gently shaking the bowl to coat the chicken.
  6. Transfer the chicken back to the flour, being careful not to scrape off the batter. Gently shake the bowl to coat the chicken with flour, then transfer the pieces to a wire rack, again being careful not to scrape off the batter. Repeat with the remaining pieces of chicken and let dry on the wire rack for 30 minutes.
  7. Pour the oil into a 5-quart pot and heat it to a temperature of 350°F. Cook the white and dark meat separately over medium heat. The oil will cool to about 300°F after adding the chicken; this is the correct heat for cooking the chicken. Cook for 5 minutes, then turn the chicken over and cook for an additional 10 minutes for white meat and 12 minutes for dark meat. If the chicken gets too dark, lower the heat.
  8. Drain on a wire rack and repeat with remaining chicken.
  9. Serve hot or cold.
  10. Pour 4 cups cold water into a pot and bring to a boil over high heat.
  11. Remove from the heat and add the sugar, salt, bay leaf, peppercorns, and coriander seeds. Allow to cool completely.
  12. Chicken skin should be clean with no drying and no odor. It shouldn't look of feel slimy. Do not use a wooden cutting board for chicken; I have a plastic board at home that I use only for meat and poultry, and I recommend that you do the same. Be sure to wash your cutting board thoroughly after cutting chicken.
  13. From Inspired by Ingredients by Bill Telepan and Andrew Friedman. © 2004 by Bill Telepan. Reprinted by permission of Simon & Schuster, Inc.

Nutrition Facts

Calories690kcal
Protein23.92%
Fat44.02%
Carbs32.06%

Properties

Glycemic Index
35.89
Glycemic Load
36.21
Inflammation Score
-9
Nutrition Score
26.590869903564%

Nutrients percent of daily need

Calories:689.87kcal
34.49%
Fat:33.31g
51.25%
Saturated Fat:10.27g
64.16%
Carbohydrates:54.59g
18.2%
Net Carbohydrates:52.41g
19.06%
Sugar:17.16g
19.06%
Cholesterol:174.14mg
58.05%
Sodium:5509.26mg
239.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.74g
81.48%
Vitamin B3:15.29mg
76.43%
Selenium:41.71µg
59.58%
Vitamin A:2456.8IU
49.14%
Phosphorus:449.92mg
44.99%
Vitamin B2:0.73mg
43.23%
Vitamin B12:2.3µg
38.4%
Vitamin B1:0.53mg
35.33%
Folate:141.25µg
35.31%
Vitamin B6:0.7mg
35.11%
Manganese:0.59mg
29.35%
Iron:5.28mg
29.31%
Vitamin B5:2.53mg
25.34%
Zinc:3.21mg
21.41%
Potassium:600.39mg
17.15%
Magnesium:61.31mg
15.33%
Calcium:143.59mg
14.36%
Copper:0.24mg
11.89%
Fiber:2.18g
8.71%
Vitamin D:1.17µg
7.8%
Vitamin C:5.13mg
6.21%
Vitamin E:0.55mg
3.64%
Vitamin K:3.74µg
3.57%
Source:Epicurious