Broad bean & feta cheese toasts

Vegetarian
Health score
50%
Broad bean & feta cheese toasts
29 min.
2
574kcal

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Ingredients

  • 350 broad bean fresh
  • 100 feta cheese drained (or vegetarian alternative)
  • tbsp mint leaves shredded chopped
  • tbsp olive oil extra-virgin
  • 50 salad leaf mixed
  • 10  cherry tomatoes halved
  • tsp juice of lemon 
  • slices baguettes white thin ( or brown)

Equipment

  • bowl
  • frying pan
  • grill
  • toaster
  • colander

Directions

  1. Bring a small pan of water to the boil.
  2. Add the beans, return to the boil and cook for 4 mins.
  3. Drain in a colander under running water until cold. Press each bean out of its skin into a bowl.
  4. Crumble over the feta and scatter over the mint leaves. Season with a good grind of black pepper and drizzle with 2 tsp of the oil. Toss together.
  5. Toss the salad leaves and tomatoes with the remaining olive oil and lemon juice. Divide between 2 plates. Toast the bread under the grill or in a toaster until golden and crisp on both sides. To serve, spoon the bean and cheese mixture onto the warm toasts and place alongside the salad.

Nutrition Facts

Calories574kcal
Protein19.06%
Fat31.52%
Carbs49.42%

Properties

Glycemic Index
78.38
Glycemic Load
36.11
Inflammation Score
-9
Nutrition Score
30.038260630939%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
0.52mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
0.22mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:573.61kcal
28.68%
Fat:20.33g
31.28%
Saturated Fat:8.1g
50.62%
Carbohydrates:71.74g
23.91%
Net Carbohydrates:60.21g
21.89%
Sugar:8.37g
9.3%
Cholesterol:44.5mg
14.83%
Sodium:990.78mg
43.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.66g
55.32%
Folate:289.1µg
72.28%
Manganese:1.19mg
59.64%
Phosphorus:482.97mg
48.3%
Vitamin B2:0.82mg
48.18%
Fiber:11.52g
46.1%
Vitamin B1:0.66mg
43.95%
Calcium:393.41mg
39.34%
Selenium:23.59µg
33.69%
Iron:6.02mg
33.42%
Vitamin C:27.18mg
32.95%
Copper:0.63mg
31.43%
Magnesium:113.22mg
28.31%
Vitamin B3:5.26mg
26.32%
Zinc:3.9mg
26.02%
Vitamin B6:0.49mg
24.75%
Potassium:819.41mg
23.41%
Vitamin A:1005.02IU
20.1%
Vitamin B12:0.85µg
14.08%
Vitamin K:14.49µg
13.8%
Vitamin E:1.8mg
11.99%
Vitamin B5:1.15mg
11.49%
Vitamin D:0.2µg
1.33%