Broccoli and Blue Cheese Gratin

Vegetarian
Health score
32%
Broccoli and Blue Cheese Gratin
85 min.
6
251kcal

Suggestions

Looking for a delicious and vegetarian side dish that's sure to impress? Look no further than this Broccoli and Blue Cheese Gratin! This mouthwatering recipe is perfect for serving at your next dinner party or family gathering. With a rich and creamy sauce made from whole milk and blue cheese, tender steamed broccoli, and a crunchy bread crumb topping, it's a heavenly combination of flavors and textures.

Ready in just 85 minutes and serving six, this dish is easy to make and perfect for any occasion. Each serving contains only 251 calories, making it a guilt-free indulgence. Whether you're a fan of Bleu d'Auvergne or Gorgonzola, the blue cheese adds a distinctive tang that complements the broccoli beautifully.

To create this delectable dish, you'll need a handful of simple ingredients and some basic equipment. With a steamer rack, skillet, saucepan, and oven, you'll be well on your way to a side dish that's sure to be a hit. The caloric breakdown features a good balance of protein, fat, and carbs, ensuring a satisfying and well-rounded meal.

So why not give this Broccoli and Blue Cheese Gratin a try? It's the perfect addition to any table, and a dish that's sure to have everyone asking for seconds!

Ingredients

  • heads broccoli 
  • 3.5 tablespoons butter unsalted plus more for the baking dish)
  • 0.3 cup breadcrumbs fresh
  • tablespoons flour plain all-purpose ()
  • 1.5 cups milk whole
  • 0.5 teaspoon sea salt fine
  • 0.5 teaspoon pepper black freshly ground
  • pinch ground pepper 
  • 1.5 ounces cheese blue crumbled (preferably Bleu d'Auvergne or Gorgonzola, )

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350°F (176°C). Lightly butter a gratin or 8- or 9-inch baking dish.
  2. Trim and discard the thick stalks from the broccoli.
  3. Cut each head in half lengthwise.
  4. Place the broccoli in a steamer rack set over boiling water, cover, and steam until easily pierced with a fork, 7 to 12 minutes or so, depending on the size.
  5. Drain and rinse the broccoli under cold running water, then coarsely chop it.
  6. Drain it again, then transfer it to a bowl.
  7. Meanwhile, in a skillet over medium heat, melt 1/2 to 1 tablespoon of the butter.
  8. Add the bread crumbs and cook, stirring, until golden, 3 to 5 minutes.
  9. Remove from the heat, transfer to a plate, and set aside.
  10. In a saucepan over medium-high heat, melt 2 tablespoons of the butter. When the butter has melted, remove the pan from the heat and whisk in the flour until smooth.
  11. Return the pan to low heat and slowly pour in 1/2 cup of the milk, whisking constantly. Reduce the heat to low and simmer, stirring occasionally, until thickened, 5 to 7 minutes.
  12. Slowly whisk in another 1/2 cup of milk.
  13. Add the salt, black pepper, and cayenne pepper. Continue to simmer, stirring occasionally, until the mixture has thickened again, about 5 minutes.
  14. Whisk in the remaining 1/2 cup milk and simmer until thick enough to coat the back of a spoon, about 5 minutes longer. Stir in the blue cheese and cook, stirring, just until melted, about 2 minutes.
  15. Remove from the heat.
  16. Pour the sauce over the broccoli and turn gently to mix. Spoon the mixture into the prepared gratin dish, smooth the surface, and top with the buttered bread crumbs.
  17. Cut the remaining butter into bits and dot the top.
  18. Bake until bubbling around the edges and golden on top, about 20 minutes.
  19. Serve hot.

Nutrition Facts

Calories251kcal
Protein19.03%
Fat39.42%
Carbs41.55%

Properties

Glycemic Index
39.33
Glycemic Load
6.46
Inflammation Score
-10
Nutrition Score
29.050000004146%

Flavonoids

Luteolin
2.43mg
Kaempferol
23.83mg
Myricetin
0.18mg
Quercetin
9.91mg

Nutrients percent of daily need

Calories:250.88kcal
12.54%
Fat:12.01g
18.47%
Saturated Fat:7.06g
44.14%
Carbohydrates:28.47g
9.49%
Net Carbohydrates:20.25g
7.36%
Sugar:8.43g
9.37%
Cholesterol:30.19mg
10.06%
Sodium:432.72mg
18.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.04g
26.08%
Vitamin C:271.18mg
328.7%
Vitamin K:311.6µg
296.76%
Folate:203.75µg
50.94%
Vitamin A:2258.75IU
45.17%
Manganese:0.72mg
36.11%
Fiber:8.22g
32.88%
Potassium:1086.33mg
31.04%
Phosphorus:302.08mg
30.21%
Vitamin B2:0.5mg
29.45%
Vitamin B6:0.59mg
29.43%
Calcium:266.78mg
26.68%
Vitamin B5:2.14mg
21.39%
Vitamin B1:0.32mg
21.06%
Magnesium:75.75mg
18.94%
Vitamin E:2.62mg
17.47%
Selenium:11.86µg
16.94%
Iron:2.6mg
14.42%
Vitamin B3:2.53mg
12.66%
Zinc:1.78mg
11.85%
Copper:0.17mg
8.56%
Vitamin B12:0.45µg
7.42%
Vitamin D:0.83µg
5.53%