Broccoli and Carrot Lasagna

Health score
19%
Broccoli and Carrot Lasagna
45 min.
15
202kcal

Suggestions

Looking for a delicious and nutritious main dish that's perfect for lunch or dinner? Look no further than this mouthwatering Broccoli and Carrot Lasagna! This recipe, which serves 15, is not only packed with flavor but also comes together in just 45 minutes. With each serving containing only 202 calories, it's a guilt-free option that won't compromise on taste.

This lasagna is a delightful twist on the classic, incorporating the vibrant flavors of broccoli and carrot into a rich, creamy sauce. The layers of tender, steamed vegetables, savory cheese, and al dente lasagna noodles are seasoned with a perfect blend of rosemary and garlic powder, making every bite a symphony of flavors. The use of mozzarella, Parmesan, and cottage cheese ensures a variety of textures and a satisfyingly creamy finish.

Baking the lasagna at a perfect 375 degrees Fahrenheit creates a golden, bubbly top that's simply irresistible. The sprinkle of paprika and Parmesan on top adds a touch of elegance and an extra layer of flavor. Whether you're feeding a crowd or looking to enjoy leftovers, this dish won't disappoint.

So why wait? Dive into this nutritious and delectable Broccoli and Carrot Lasagna that promises to be a hit at any meal. It's a perfect blend of comfort food with a healthy twist, making it a wonderful addition to your recipe collection.

Ingredients

  • cups broccoli chopped
  • cups carrots chopped
  • 21.5 ounce cream of mushroom soup canned
  • 0.8 cup curd cottage cheese 
  • teaspoon rosemary dried crushed
  • teaspoon garlic powder 
  •  lasagne pasta sheets 
  • teaspoons paprika 
  • 0.8 cup parmesan cheese grated
  • cups mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Steam broccoli and carrots till tender.
  2. Boil lasagna noodles.
  3. In a bowl combine cream of mushroom soup, 1/2 cup Parmesan, cottage cheese, and 2 cups Mozzarella.
  4. Mix well and set aside 1 1/4 cup of mixture.
  5. To remaining sauce, add garlic powder, rosemary, and the cooked veggies. Set aside.
  6. To assemble lasagna: In a 9x13-inch pan, lay 3 noodles, spread 1/2 of veggie mixture, 3 noodles, spread rest of veggie mixture, 3 noodles, the reserved 1 1/4 cup of cheese mixture.
  7. Sprinkle 1 cup Mozzarella on top.
  8. Mix together paprika and 1/4 cup Parmesan and sprinkle on top of Mozzarella.
  9. Cover and bake at 375 degrees F (190 degrees C) for 1/2 hour, then remove cover and bake 10 more minutes! Enjoy, it's really wonderful!

Nutrition Facts

Calories202kcal
Protein24.76%
Fat36.59%
Carbs38.65%

Properties

Glycemic Index
17.66
Glycemic Load
6.13
Inflammation Score
-9
Nutrition Score
13.059565215007%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.88mg
Myricetin
0.02mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:202.07kcal
10.1%
Fat:8.25g
12.69%
Saturated Fat:4.47g
27.97%
Carbohydrates:19.61g
6.54%
Net Carbohydrates:17.79g
6.47%
Sugar:2.2g
2.45%
Cholesterol:25.86mg
8.62%
Sodium:569.95mg
24.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.56g
25.13%
Vitamin A:3338.28IU
66.77%
Vitamin C:21.95mg
26.6%
Vitamin K:27.02µg
25.73%
Selenium:17.86µg
25.52%
Phosphorus:194.36mg
19.44%
Calcium:188.7mg
18.87%
Manganese:0.37mg
18.36%
Zinc:1.75mg
11.68%
Vitamin B12:0.69µg
11.47%
Vitamin B2:0.17mg
10.19%
Copper:0.16mg
7.98%
Potassium:263.1mg
7.52%
Fiber:1.82g
7.28%
Folate:27.27µg
6.82%
Magnesium:26.44mg
6.61%
Vitamin B6:0.13mg
6.55%
Vitamin B3:1.04mg
5.18%
Iron:0.92mg
5.13%
Vitamin B5:0.45mg
4.45%
Vitamin B1:0.06mg
4.26%
Vitamin E:0.47mg
3.13%
Source:Allrecipes