Broccoli And Cauliflower Augratin

Ingredients

• 2 cups broccoli florets fresh coarsely chopped
• 2 cups cauliflower florets fresh coarsely chopped
• 0.5 cup milk fat-free
• 1 tablespoon flour all-purpose
• 2 small garlic cloves minced
• 1 teaspoon olive oil 
• 0.5 teaspoon paprika 
• 0.3 teaspoon pepper 
• 0.3 teaspoon salt 
• 4 ounces sharp cheddar cheese shredded reduced-fat
• 1 cup breadcrumbs fresh whole-wheat

Equipment

• sauce pan
• oven
• whisk
• baking pan

Directions

1. Preheat oven to 37
2. Steam broccoli and cauliflower, covered, 5 minutes or until crisp-tender.
3. Drain well; set aside.
4. Combine breadcrumbs and next 5 ingredients; stir well, and set aside.
5. Place flour in a small saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium-high heat, and cook 1 minute or until thick, stirring constantly.
6. Remove from heat; add cheese, stirring until cheese melts.
7. Combine vegetables and cheese sauce, stirring well to coat. Spoon mixture into a 1-quart baking dish coated with cooking spray.
8. Sprinkle with breadcrumb mixture.
9. Bake at 375 for 25 minutes or until breadcrumbs are lightly browned.
10. Let stand 5 minutes before serving.