Start your day the right way with this Broccoli and Cheddar Frittata, a deliciously fluffy and savory vegetarian dish that's perfect for breakfast, brunch, lunch, or even a light dinner. This gluten-free recipe is not only easy to make, but it's also packed with nutrients from the broccoli and rich flavors from the sharp cheddar cheese. Ready in just 30 minutes, this frittata serves four and contains only 250 calories per serving, making it a guilt-free option for any time of day.
Whip up this Broccoli and Cheddar Frittata using simple ingredients like freshly ground black pepper, chopped cooked broccoli, eggs, olive oil, sliced red onion, salt, and shredded extra-sharp cheddar. With minimal equipment required – a bowl, frying pan, whisk, and broiler – you'll have this tasty meal on the table in no time.
The cooking process is straightforward and enjoyable. Start by separating the egg whites and yolks, then whisk the whites with whole eggs and a bit of water. Sauté the red onion and broccoli in olive oil until the veggies are tender, season with salt and pepper, and pour the egg mixture over them. Let the frittata cook until the edges are set but the center is still slightly runny. Sprinkle shredded cheddar cheese on top and broil until golden brown.
This frittata boasts a perfect balance of protein, fat, and carbs, with 28.11% protein, 59.45% fat, and 12.44% carbohydrates. It's a fantastic way to start your day with energy and satisfaction, or to enjoy any time you crave a warm, comforting meal. Give this Broccoli and Cheddar Frittata a try and elevate your morning, brunch, or lunch game with a simple yet delightful dish.
