Broccoli And Cheese Penne

Health score
26%
Broccoli And Cheese Penne
60 min.
6
776kcal

Suggestions


Indulge in a delightful culinary experience with our Broccoli and Cheese Penne, a dish that perfectly balances comfort and nutrition. This recipe is not just a meal; it's a celebration of flavors that will leave your taste buds dancing with joy. With creamy cheddar and Parmesan cheeses enveloping tender penne pasta and vibrant broccoli, every bite is a harmonious blend of textures and tastes.

Whether you're looking for a satisfying side dish, a hearty lunch, or a main course that will impress your family and friends, this dish fits the bill. The combination of fresh ingredients, including garlic and lemon rind, adds a zesty twist that elevates the dish to new heights. Plus, it's easy to prepare, making it a perfect choice for busy weeknights or special gatherings.

As it bakes to a golden perfection, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating mealtime. With a total preparation and cooking time of just 60 minutes, you can whip up this delicious pasta dish without spending all day in the kitchen. So, gather your ingredients and get ready to create a comforting, cheesy masterpiece that will warm hearts and satisfy appetites!

Ingredients

  • servings breadcrumbs 
  • servings broccoli 
  • servings cheddar cheese grated
  • servings cup heavy whipping cream 
  • servings eggs 
  • leaf flat parsley fresh finely chopped
  • servings garlic 
  • servings lemon zest finely grated
  • servings milk 
  • servings parmesan cheese finely grated
  • servings penne pasta 

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Preheat oven to 425°F. Oil a deep 8-cup ovenproof dish.Cook pasta in large saucepan of boiling water until tender.
  2. Add broccoli for last 5 minutes of pasta cooking time; drain. Rinse pasta and broccoli under cold water; drain, cool.
  3. Combine pasta, broccoli, eggs, cream, milk and cheddar in large bowl; season.Spoon mixture into dish; sprinkle with combined breadcrumbs, parmesan, garlic, rind and parsley.
  4. Bake, uncovered, about 40 minutes or until browned lightly and set.Stand 10 minutes before serving.More vegetarian pasta recipes on Food Republic:Spaghetti With Spring Vegetables, Ramp Pesto And Pecorino Recipe
  5. Barley Risotto With Blue Cheese And Spinach Recipe
  6. Sweet Potato Gnocchi Recipe

Nutrition Facts

Calories776kcal
Protein20.58%
Fat43.57%
Carbs35.85%

Properties

Glycemic Index
33.5
Glycemic Load
22.19
Inflammation Score
-9
Nutrition Score
34.887391256249%

Flavonoids

Apigenin
0.36mg
Luteolin
0.35mg
Kaempferol
3.46mg
Myricetin
0.1mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:775.86kcal
38.79%
Fat:37.56g
57.79%
Saturated Fat:20.1g
125.65%
Carbohydrates:69.56g
23.19%
Net Carbohydrates:66.08g
24.03%
Sugar:15.36g
17.07%
Cholesterol:266.01mg
88.67%
Sodium:972.15mg
42.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.92g
79.84%
Selenium:77.02µg
110.03%
Calcium:868.63mg
86.86%
Phosphorus:825.95mg
82.6%
Vitamin B2:0.93mg
54.75%
Vitamin C:40.75mg
49.4%
Vitamin K:50.95µg
48.53%
Vitamin B12:2.49µg
41.52%
Manganese:0.8mg
39.95%
Zinc:5.16mg
34.37%
Vitamin A:1702.01IU
34.04%
Vitamin D:4.13µg
27.56%
Magnesium:98.29mg
24.57%
Vitamin B5:2.41mg
24.12%
Vitamin B6:0.48mg
24.01%
Vitamin B1:0.36mg
23.91%
Potassium:816.06mg
23.32%
Folate:78.25µg
19.56%
Iron:2.56mg
14.24%
Fiber:3.48g
13.9%
Copper:0.28mg
13.8%
Vitamin B3:2.26mg
11.29%
Vitamin E:1.52mg
10.11%