Broccoli and Red Cabbage Slaw

Vegetarian
Vegan
Health score
48%
Broccoli and Red Cabbage Slaw
135 min.
4
578kcal

Suggestions

Ingredients

  • 24 ounce broccoli slaw mix 
  • tablespoons firmly brown sugar packed
  • head cabbage thinly sliced
  • cups cranberries dried
  • 0.3 cup red wine vinegar 
  • cup roasted and sunflower seeds salted
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine the broccoli slaw mix, dried cranberries, sunflower seeds and cabbage.
  2. In a small bowl, whisk together the vinegar, oil, brown sugar and salt.
  3. Add to the broccoli slaw mixture, tossing gently to coat. Cover and refrigerate up to 2 hours before serving.

Nutrition Facts

Calories578kcal
Protein9.38%
Fat36.36%
Carbs54.26%

Properties

Glycemic Index
11
Glycemic Load
3.3
Inflammation Score
-9
Nutrition Score
40.621304387632%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.06mg
Pelargonidin
0.01mg
Apigenin
0.19mg
Luteolin
0.24mg
Kaempferol
0.41mg
Myricetin
1.45mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:577.54kcal
28.88%
Fat:25.6g
39.38%
Saturated Fat:3.64g
22.78%
Carbohydrates:85.93g
28.64%
Net Carbohydrates:73.46g
26.71%
Sugar:58.13g
64.59%
Cholesterol:0mg
0%
Sodium:631.16mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.73%
Vitamin C:242.2mg
293.58%
Vitamin K:190.68µg
181.6%
Vitamin E:14.43mg
96.21%
Manganese:1.63mg
81.45%
Folate:297.41µg
74.35%
Phosphorus:562.38mg
56.24%
Fiber:12.46g
49.86%
Selenium:32.61µg
46.59%
Vitamin B6:0.84mg
42.24%
Vitamin B5:3.87mg
38.74%
Copper:0.77mg
38.59%
Potassium:1147.23mg
32.78%
Magnesium:116.4mg
29.1%
Iron:4.38mg
24.34%
Vitamin B1:0.36mg
24.33%
Vitamin B2:0.4mg
23.81%
Calcium:213.62mg
21.36%
Zinc:2.92mg
19.44%
Vitamin A:905.89IU
18.12%
Vitamin B3:3.35mg
16.74%