Broccoli and Tortellini Alfredo

Health score
6%
Broccoli and Tortellini Alfredo
20 min.
5
476kcal

Suggestions


Are you looking for a quick and delicious meal that combines the goodness of vegetables with the comforting flavors of pasta? Look no further than this Broccoli and Tortellini Alfredo! In just 20 minutes, you can whip up a delightful dish that serves five, making it perfect for family lunches or as a satisfying side for dinner.

This recipe features tender frozen broccoli florets paired with cheesy tortellini, all enveloped in a rich and creamy Alfredo sauce. The combination of flavors and textures is sure to please even the pickiest eaters. Plus, with a caloric breakdown that includes a balanced mix of protein, fats, and carbohydrates, you can enjoy this meal without the guilt.

Whether you're a busy parent, a student, or just someone who loves a good meal without spending hours in the kitchen, this Broccoli and Tortellini Alfredo is your answer. It's not only quick to prepare but also versatile enough to serve as a main course or a hearty side dish. So grab your ingredients, and let’s get cooking!

Ingredients

  • 2.8 cups broccoli florets frozen
  • 19 oz cheese tortellini frozen
  • 10 oz alfredo sauce refrigerated (1 lb)
  • oz parmesan shredded

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook broccoli and tortellini as directed on bags.
  2. Drain; place in large serving bowl.
  3. Meanwhile, in 1-quart saucepan, heat pasta sauce over low heat, stirring occasionally.
  4. Pour sauce over broccoli and tortellini; toss to coat.
  5. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories476kcal
Protein18.1%
Fat38.05%
Carbs43.85%

Properties

Glycemic Index
21.8
Glycemic Load
22.03
Inflammation Score
-4
Nutrition Score
9.9865216509156%

Flavonoids

Luteolin
0.4mg
Kaempferol
3.92mg
Myricetin
0.03mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:476.34kcal
23.82%
Fat:20.11g
30.93%
Saturated Fat:8.65g
54.08%
Carbohydrates:52.13g
17.38%
Net Carbohydrates:46.74g
16.99%
Sugar:4.82g
5.36%
Cholesterol:81.99mg
27.33%
Sodium:955.96mg
41.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.52g
43.04%
Vitamin C:44.64mg
54.11%
Vitamin K:51.15µg
48.71%
Calcium:243.09mg
24.31%
Fiber:5.39g
21.58%
Iron:3.16mg
17.55%
Folate:31.93µg
7.98%
Phosphorus:72.38mg
7.24%
Vitamin A:356.09IU
7.12%
Manganese:0.11mg
5.31%
Potassium:163.37mg
4.67%
Vitamin B6:0.09mg
4.64%
Vitamin B2:0.08mg
4.55%
Selenium:2.53µg
3.61%
Magnesium:13.01mg
3.25%
Vitamin B5:0.31mg
3.12%
Vitamin E:0.4mg
2.69%
Vitamin B1:0.04mg
2.52%
Zinc:0.36mg
2.41%
Vitamin B3:0.34mg
1.68%
Copper:0.03mg
1.32%
Vitamin B12:0.07µg
1.13%