45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 268g
Price Per Serving: 1.76$
311kcal
Nutrition
Calories: 311kcal
Protein: 21.4%
Fat: 22.18%
Carbs: 56.42%
Ingredients
- 1 teaspoon pepper black freshly ground
- 2 cups broccoli florets
- 2 garlic cloves minced
- 2.6 ounces cheddar cheese shredded reduced-fat
- 1 teaspoon olive oil
- 0.5 cup onion chopped
- 2.6 ounces pre-shredded part-skim mozzarella cheese
- 1.5 cups roasted garlic pasta sauce low-fat
- 10 ounce pizza dough refrigerated canned
Equipment
Directions
- Preheat oven to 42
- Steam broccoli, covered, 5 minutes or until tender; drain.
- Heat oil in a small nonstick skillet over medium-high heat.
- Add onion and garlic; saut 3 minutes or until golden.
- Roll pizza dough out; cut into 4 rectangles.
- Roll each rectangle to 1/8-inch thickness.
- Place 1/3 cup broccoli in center of each rectangle; top evenly with cheeses.
- Sprinkle with onion mixture. Spoon 2 tablespoons pasta sauce over onion mixture.
- Sprinkle evenly with pepper. Moisten edges of rectangles with water; bring opposite corners to center, pressing to seal.
- Bake at 425 for 14 minutes or until golden.
- Serve with remaining sauce.
Nutrition Facts
Properties
Nutrition Score
14.976956481519%
Flavonoids
Nutrients percent of daily need