Broccoli-And-Two Cheese Calzones

Health score
17%
Broccoli-And-Two Cheese Calzones
45 min.
4
311kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups broccoli florets 
  •  garlic cloves minced
  • 2.6 ounces cheddar cheese shredded reduced-fat
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 2.6 ounces pre-shredded part-skim mozzarella cheese 
  • 1.5 cups roasted garlic pasta sauce low-fat
  • 10 ounce pizza dough refrigerated canned

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Steam broccoli, covered, 5 minutes or until tender; drain.
  3. Heat oil in a small nonstick skillet over medium-high heat.
  4. Add onion and garlic; saut 3 minutes or until golden.
  5. Roll pizza dough out; cut into 4 rectangles.
  6. Roll each rectangle to 1/8-inch thickness.
  7. Place 1/3 cup broccoli in center of each rectangle; top evenly with cheeses.
  8. Sprinkle with onion mixture. Spoon 2 tablespoons pasta sauce over onion mixture.
  9. Sprinkle evenly with pepper. Moisten edges of rectangles with water; bring opposite corners to center, pressing to seal.
  10. Bake at 425 for 14 minutes or until golden.
  11. Serve with remaining sauce.

Nutrition Facts

Calories311kcal
Protein21.4%
Fat22.18%
Carbs56.42%

Properties

Glycemic Index
41.5
Glycemic Load
2.78
Inflammation Score
-7
Nutrition Score
14.976956481519%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
1mg
Kaempferol
3.7mg
Myricetin
0.06mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:310.88kcal
15.54%
Fat:7.91g
12.17%
Saturated Fat:3.45g
21.59%
Carbohydrates:45.25g
15.08%
Net Carbohydrates:41.13g
14.96%
Sugar:9.61g
10.68%
Cholesterol:15.66mg
5.22%
Sodium:1190.93mg
51.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.17g
34.34%
Vitamin C:48.97mg
59.35%
Vitamin K:50.91µg
48.49%
Calcium:264.36mg
26.44%
Phosphorus:238.23mg
23.82%
Iron:3.37mg
18.71%
Fiber:4.12g
16.49%
Vitamin A:811.33IU
16.23%
Manganese:0.31mg
15.57%
Potassium:486.16mg
13.89%
Vitamin B2:0.22mg
12.79%
Vitamin E:1.87mg
12.46%
Vitamin B6:0.23mg
11.75%
Folate:44.55µg
11.14%
Selenium:7.35µg
10.5%
Zinc:1.29mg
8.6%
Magnesium:33.75mg
8.44%
Copper:0.16mg
7.77%
Vitamin B3:1.27mg
6.35%
Vitamin B5:0.63mg
6.33%
Vitamin B1:0.07mg
4.84%
Vitamin B12:0.24µg
4.02%
Source:My Recipes