Broccoli Casserole

Health score
16%
Broccoli Casserole
85 min.
8
478kcal

Suggestions

Looking for a delicious and versatile dish that can be served as a side, lunch, main course, or main dish? Look no further than this mouthwatering Broccoli Casserole! This delectable recipe is not only easy to make, but it's also packed with flavor and nutrients, making it a crowd-pleaser for any occasion.

Prepared in just 85 minutes, this casserole serves 8 and offers a well-balanced mix of calories, with 13.73% protein, 51.09% fat, and 35.18% carbs. The star of the show is the tender, blanched broccoli, which is combined with a medley of sautéed mushrooms, broken Ramen noodles, and a rich, creamy sauce. The sauce is made from a delightful combination of mayonnaise, yogurt, cheddar cheese, blue cheese dressing, eggs, salt, pepper, and the flavor pack from chicken-flavored Ramen noodles.

To achieve that irresistible golden-brown finish, the casserole bakes in the oven for 45 minutes covered, and then an additional 15 minutes with the cover removed. After a brief 15-minute cooling period, your Broccoli Casserole will be ready to impress your family and friends.

Whether you're hosting a casual get-together or looking to add a new twist to your weekly meal rotation, this Broccoli Casserole is sure to satisfy your taste buds and leave you craving more. So, grab your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • servings flavor pack from ramen 
  • 0.3 cup cheese dressing blue
  • cups broccoli salted peeled chopped
  •  eggs 
  • 1.5 teaspoon pepper fresh black
  • 0.5 cup mayonnaise 
  • 12 ounces mushrooms sliced
  • 12 ounces mushrooms sliced
  • 0.5 cup yogurt plain
  • package japanese ramen noodles flavored
  • 0.5 teaspoon salt 
  • 1.3 cup sharp cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. In a bowl combine mayonnaise, yogurt, cheddar cheese, blue cheese dressing, eggs, salt, pepper, and flavor pack from noodles. In a separate bowl combine broccoli, mushrooms, and broken noodles then toss together wet mixture and vegetables to evenly coat.
  4. Place in an 8 by 8-inch baking dish that has been sprayed with non- stick cooking spray and cook for 45 minutes covered. Then remove cover and bake for additional 15 minutes to brown. Cool for 15 minutes before serving.

Nutrition Facts

Calories478kcal
Protein13.73%
Fat51.09%
Carbs35.18%

Properties

Glycemic Index
33.88
Glycemic Load
4.86
Inflammation Score
-7
Nutrition Score
26.589130339415%

Flavonoids

Luteolin
0.53mg
Kaempferol
5.17mg
Myricetin
0.04mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:478.31kcal
23.92%
Fat:27.72g
42.64%
Saturated Fat:10.13g
63.3%
Carbohydrates:42.94g
14.31%
Net Carbohydrates:39.09g
14.21%
Sugar:4.92g
5.47%
Cholesterol:66.55mg
22.18%
Sodium:1571.53mg
68.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.51%
Vitamin K:92.4µg
88%
Vitamin C:61.06mg
74.01%
Vitamin B1:0.89mg
59.19%
Vitamin B2:0.72mg
42.64%
Selenium:24.44µg
34.91%
Folate:125.93µg
31.48%
Phosphorus:310.57mg
31.06%
Vitamin B3:5.77mg
28.84%
Manganese:0.51mg
25.73%
Vitamin B5:2.14mg
21.41%
Calcium:211.03mg
21.1%
Copper:0.41mg
20.48%
Iron:3.45mg
19.15%
Potassium:638.42mg
18.24%
Fiber:3.85g
15.41%
Zinc:2.2mg
14.66%
Vitamin B6:0.29mg
14.53%
Vitamin E:2.1mg
14%
Vitamin A:675.39IU
13.51%
Magnesium:43.7mg
10.93%
Vitamin B12:0.52µg
8.67%
Vitamin D:0.54µg
3.6%