Broccoli Casserole

Health score
16%
Broccoli Casserole
85 min.
8
478kcal

Suggestions

Ingredients

  • servings flavor pack from ramen 
  • 0.3 cup cheese dressing blue
  • cups broccoli salted peeled chopped
  •  eggs 
  • 1.5 teaspoon pepper fresh black
  • 0.5 cup mayonnaise 
  • 12 ounces mushrooms sliced
  • 12 ounces mushrooms sliced
  • 0.5 cup yogurt plain
  • package japanese ramen noodles flavored
  • 0.5 teaspoon salt 
  • 1.3 cup sharp cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. In a bowl combine mayonnaise, yogurt, cheddar cheese, blue cheese dressing, eggs, salt, pepper, and flavor pack from noodles. In a separate bowl combine broccoli, mushrooms, and broken noodles then toss together wet mixture and vegetables to evenly coat.
  4. Place in an 8 by 8-inch baking dish that has been sprayed with non- stick cooking spray and cook for 45 minutes covered. Then remove cover and bake for additional 15 minutes to brown. Cool for 15 minutes before serving.

Nutrition Facts

Calories478kcal
Protein13.73%
Fat51.09%
Carbs35.18%

Properties

Glycemic Index
33.88
Glycemic Load
4.86
Inflammation Score
-7
Nutrition Score
26.589130339415%

Flavonoids

Luteolin
0.53mg
Kaempferol
5.17mg
Myricetin
0.04mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:478.31kcal
23.92%
Fat:27.72g
42.64%
Saturated Fat:10.13g
63.3%
Carbohydrates:42.94g
14.31%
Net Carbohydrates:39.09g
14.21%
Sugar:4.92g
5.47%
Cholesterol:66.55mg
22.18%
Sodium:1571.53mg
68.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.51%
Vitamin K:92.4µg
88%
Vitamin C:61.06mg
74.01%
Vitamin B1:0.89mg
59.19%
Vitamin B2:0.72mg
42.64%
Selenium:24.44µg
34.91%
Folate:125.93µg
31.48%
Phosphorus:310.57mg
31.06%
Vitamin B3:5.77mg
28.84%
Manganese:0.51mg
25.73%
Vitamin B5:2.14mg
21.41%
Calcium:211.03mg
21.1%
Copper:0.41mg
20.48%
Iron:3.45mg
19.15%
Potassium:638.42mg
18.24%
Fiber:3.85g
15.41%
Zinc:2.2mg
14.66%
Vitamin B6:0.29mg
14.53%
Vitamin E:2.1mg
14%
Vitamin A:675.39IU
13.51%
Magnesium:43.7mg
10.93%
Vitamin B12:0.52µg
8.67%
Vitamin D:0.54µg
3.6%