Broccoli & Cauliflower Supreme

Vegetarian
Very Healthy
Health score
72%
Broccoli & Cauliflower Supreme
25 min.
6
157kcal

Suggestions

Ingredients

  • 1.5 bunches broccoli steamed drained cut into florets ( 6 cups), ,
  • 0.5 head cauliflower steamed drained cut into florets ( 3 cups), ,
  • oz philadelphia cream cheese fat free cubed ()
  • Tbsp grey poupon dijon mustard 
  • 0.3 cup free peppercorn ranch dressing kraft
  • 0.5 cup ritz reduced fat crackers crushed

Equipment

  • bowl
  • microwave

Directions

  1. Microwave cream cheese, dressing and mustard in medium microwaveable bowl on HIGH 30 to 45 sec. or until cream cheese is softened and sauce is heated through. Stir until cream cheese is completely melted and sauce is well blended.
  2. Combine vegetables in large bowl.
  3. Add sauce; toss until vegetables are evenly coated.
  4. Transfer to serving bowl; top with cracker crumbs.

Nutrition Facts

Calories157kcal
Protein20.76%
Fat30.37%
Carbs48.87%

Properties

Glycemic Index
16
Glycemic Load
2.43
Inflammation Score
-9
Nutrition Score
20.411739124228%

Flavonoids

Apigenin
0.01mg
Luteolin
1.26mg
Kaempferol
12.09mg
Myricetin
0.09mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:157.05kcal
7.85%
Fat:5.78g
8.9%
Saturated Fat:1.06g
6.62%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:15.92g
5.79%
Sugar:6.98g
7.75%
Cholesterol:4.87mg
1.62%
Sodium:360.79mg
15.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.9g
17.79%
Vitamin C:158.69mg
192.35%
Vitamin K:175.94µg
167.56%
Folate:130.26µg
32.57%
Phosphorus:241.55mg
24.15%
Manganese:0.41mg
20.57%
Fiber:5.02g
20.07%
Potassium:686.28mg
19.61%
Vitamin A:962.55IU
19.25%
Vitamin B6:0.37mg
18.42%
Vitamin B2:0.27mg
15.71%
Calcium:152.69mg
15.27%
Vitamin B5:1.44mg
14.37%
Magnesium:44.97mg
11.24%
Vitamin E:1.46mg
9.72%
Vitamin B1:0.15mg
9.71%
Selenium:6.21µg
8.88%
Iron:1.42mg
7.87%
Zinc:1.07mg
7.13%
Vitamin B3:1.28mg
6.39%
Copper:0.1mg
5.19%
Vitamin B12:0.2µg
3.28%