Broccoli Cheese Bake

Vegetarian
Health score
16%
Broccoli Cheese Bake
45 min.
8
393kcal

Suggestions

Ingredients

  • cups broccoli fresh
  • 0.5 cup butter 
  •  eggs beaten
  • tablespoons flour all-purpose
  • 1.3 cups milk 
  • small onion chopped
  • servings salt and pepper to taste
  • cups swiss cheese shredded

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes.
  3. Drain.
  4. Melt butter in a medium saucepan over medium heat and add flour; cook until bubbly. Stir in onion and gradually add milk, stirring well. Bring to a boil and cook for 1 minute.
  5. Remove from heat and season with salt and pepper. Stir in cheese and eggs; mix well.
  6. Combine mixture with broccoli and transfer to a 9 x 13 inch casserole dish.
  7. Bake in preheated oven for 30 minutes.

Nutrition Facts

Calories393kcal
Protein20.05%
Fat69.24%
Carbs10.71%

Properties

Glycemic Index
31.13
Glycemic Load
3.24
Inflammation Score
-8
Nutrition Score
23.611739448879%

Flavonoids

Luteolin
0.71mg
Isorhamnetin
0.44mg
Kaempferol
6.96mg
Myricetin
0.06mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:392.79kcal
19.64%
Fat:30.86g
47.48%
Saturated Fat:18.28g
114.25%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:8.25g
3%
Sugar:3.76g
4.17%
Cholesterol:126.22mg
42.07%
Sodium:444.45mg
19.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.11g
40.22%
Vitamin C:79.14mg
95.93%
Vitamin K:91.7µg
87.33%
Calcium:580.83mg
58.08%
Phosphorus:436.29mg
43.63%
Selenium:23.38µg
33.4%
Vitamin B12:1.96µg
32.64%
Vitamin A:1472.32IU
29.45%
Vitamin B2:0.39mg
22.7%
Zinc:3.06mg
20.4%
Folate:70.99µg
17.75%
Vitamin B6:0.25mg
12.28%
Potassium:407.01mg
11.63%
Magnesium:43.77mg
10.94%
Manganese:0.22mg
10.83%
Vitamin B5:1.08mg
10.81%
Fiber:2.49g
9.95%
Vitamin E:1.48mg
9.85%
Vitamin B1:0.11mg
7.57%
Iron:1.01mg
5.64%
Vitamin D:0.64µg
4.26%
Copper:0.08mg
4.15%
Vitamin B3:0.77mg
3.85%
Source:Allrecipes