Broccoli Cheese Bites

Vegetarian
Health score
13%
Broccoli Cheese Bites
40 min.
10
542kcal

Suggestions

Ingredients

  • 16 ounce broccoli frozen thawed drained chopped
  • 3.5 cups bread crumbs dry
  • 10 servings salt and pepper to taste
  • cups sharp cheddar cheese shredded
  • cups vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • sauce pan
  • wax paper

Directions

  1. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  2. Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
  3. In a medium saucepan over low heat, melt the Cheddar cheese.
  4. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
  5. In a medium bowl, mix the bread crumbs, salt and pepper.
  6. Spread the mixture onto a large piece of wax paper.
  7. Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
  8. Deep fry the balls until golden brown, about 5 minutes.
  9. Drain on paper towels.

Nutrition Facts

Calories542kcal
Protein12.33%
Fat64.75%
Carbs22.92%

Properties

Glycemic Index
5.9
Glycemic Load
0.88
Inflammation Score
-7
Nutrition Score
20.327826064566%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.56mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:541.86kcal
27.09%
Fat:39.34g
60.52%
Saturated Fat:12.51g
78.18%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:28.44g
10.34%
Sugar:3.26g
3.63%
Cholesterol:45.2mg
15.07%
Sodium:781.06mg
33.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.86g
33.71%
Vitamin K:89.94µg
85.65%
Vitamin C:40.46mg
49.04%
Calcium:410.18mg
41.02%
Selenium:23.45µg
33.5%
Phosphorus:299.32mg
29.93%
Vitamin B1:0.41mg
27.39%
Vitamin B2:0.4mg
23.81%
Manganese:0.45mg
22.38%
Folate:78.51µg
19.63%
Vitamin E:2.51mg
16.71%
Zinc:2.39mg
15.96%
Vitamin A:735.49IU
14.71%
Vitamin B3:2.82mg
14.11%
Iron:2.24mg
12.42%
Fiber:2.88g
11.52%
Vitamin B12:0.61µg
10.19%
Magnesium:37.99mg
9.5%
Vitamin B6:0.16mg
7.82%
Potassium:252.27mg
7.21%
Copper:0.13mg
6.68%
Vitamin B5:0.66mg
6.55%
Vitamin D:0.27µg
1.81%
Source:Allrecipes