40 min.
Preparation time
Preparation: 30 min.
Cooking: 10 min.
Gaps: no
Total: 40 min.
Servings
Serve: 10 persons
Weight Per Serving: 238g
Price Per Serving: 1.17$
542kcal
Nutrition
Calories: 542kcal
Protein: 12.33%
Fat: 64.75%
Carbs: 22.92%
Ingredients
- 16 ounce broccoli frozen thawed drained chopped
- 3.5 cups bread crumbs dry
- 10 servings salt and pepper to taste
- 4 cups sharp cheddar cheese shredded
- 5 cups vegetable oil for frying
Equipment
- bowl
- paper towels
- sauce pan
- wax paper
Directions
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
- In a medium saucepan over low heat, melt the Cheddar cheese.
- Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
- In a medium bowl, mix the bread crumbs, salt and pepper.
- Spread the mixture onto a large piece of wax paper.
- Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
- Deep fry the balls until golden brown, about 5 minutes.
- Drain on paper towels.
Nutrition Facts
Properties
Nutrition Score
20.327826064566%
Flavonoids
Nutrients percent of daily need