Broccoli-Cheese Muffins

Vegetarian
Health score
1%
Broccoli-Cheese Muffins
35 min.
12
146kcal

Suggestions


Start your day on a delicious note with these delightful Broccoli-Cheese Muffins! Perfect for a morning meal, brunch, or a quick breakfast, these muffins are not only vegetarian but also packed with flavor and nutrition. With a preparation time of just 35 minutes, you can whip up a batch that serves 12, making them an ideal choice for family gatherings or meal prep for the week ahead.

Imagine biting into a warm, fluffy muffin that combines the earthy goodness of broccoli with the rich, sharp taste of Cheddar cheese. The subtle hint of onion powder adds an extra layer of flavor, making these muffins a savory treat that everyone will love. Plus, they are easy to make, requiring just a few simple ingredients and minimal equipment.

Whether you enjoy them fresh out of the oven or as a grab-and-go snack, these Broccoli-Cheese Muffins are sure to become a favorite in your household. With only 146 calories per muffin, they offer a guilt-free indulgence that satisfies your cravings while keeping your health in check. So, gather your ingredients and get ready to impress your family and friends with this scrumptious recipe that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup broccoli fresh green frozen steamed crisp drained finely chopped giant® steamers®
  • large eggs 
  • 0.3 teaspoon onion powder 
  • oz sharp cheddar cheese shredded
  • tablespoons vegetable oil 
  • 0.5 cup milk whole
  • 1.5 cups baking mix original bisquick®

Equipment

  • bowl
  • oven
  • muffin liners
  • muffin tray

Directions

  1. Heat oven to 400°F. Spray 12-cup muffin pan with cooking spray.
  2. In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, cheese and onion powder just until combined. Spoon mixture evenly into prepared muffin cups.
  3. Bake 8 to 10 minutes or until golden brown. Cool 5 minutes; remove from pans.
  4. Serve warm.

Nutrition Facts

Calories146kcal
Protein11.93%
Fat59.37%
Carbs28.7%

Properties

Glycemic Index
8.08
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
4.6730435050052%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.29mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:146.26kcal
7.31%
Fat:9.66g
14.86%
Saturated Fat:3.25g
20.32%
Carbohydrates:10.51g
3.5%
Net Carbohydrates:10.09g
3.67%
Sugar:2.35g
2.61%
Cholesterol:26.47mg
8.82%
Sodium:264.22mg
11.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Phosphorus:152.1mg
15.21%
Calcium:110.38mg
11.04%
Vitamin K:11.24µg
10.7%
Vitamin B2:0.14mg
8.51%
Selenium:5.37µg
7.67%
Vitamin B1:0.1mg
6.61%
Folate:25.03µg
6.26%
Vitamin B12:0.25µg
4.18%
Vitamin C:3.33mg
4.03%
Zinc:0.55mg
3.66%
Vitamin B3:0.72mg
3.62%
Vitamin A:157.1IU
3.14%
Manganese:0.06mg
3.09%
Vitamin E:0.45mg
2.97%
Iron:0.53mg
2.96%
Vitamin B5:0.29mg
2.95%
Magnesium:8.84mg
2.21%
Vitamin B6:0.04mg
1.9%
Potassium:64.72mg
1.85%
Vitamin D:0.25µg
1.68%
Fiber:0.42g
1.67%
Copper:0.03mg
1.57%