Broccoli Cheese Soup

Gluten Free
Health score
12%
Broccoli Cheese Soup
40 min.
12
532kcal

Suggestions

Broccoli Cheese Soup: A Gluten-Free Delight

Indulge in the creamy, comforting flavors of our Broccoli Cheese Soup, a gluten-free masterpiece perfect for lunch, dinner, or as a main course. This hearty soup, serving 12 generous portions, is crafted with a delectable blend of ingredients, boasting a rich taste and texture that will leave you wanting more.

With a total preparation time of just 40 minutes, this recipe is not only delicious but also efficient, making it an ideal choice for busy days or when you need to whip up a quick, satisfying meal. Each serving offers a well-balanced 532 calories, ensuring you enjoy a fulfilling dish without the guilt.

Dive into a bowl of this heavenly soup, featuring a harmonious blend of tender broccoli, melt-in-your-mouth cheese, and a hint of garlic, all enveloped in a velvety broth. The secret lies in the careful combination of ingredients and the step-by-step process that transforms a simple list of components into a memorable dining experience.

Whether you're a cooking enthusiast or simply looking to explore new, gluten-free recipes, our Broccoli Cheese Soup is sure to impress. So, grab your pot and let's get cooking!

Ingredients

  • 16 ounce broccoli frozen chopped
  • 0.5 cup butter 
  • 58 ounce chicken broth canned
  • 0.7 cup cornstarch 
  • tablespoon garlic powder 
  • cups milk 
  •  onion chopped
  • pound processed cheese food cubed
  • cup water 

Equipment

  • bowl
  • pot

Directions

  1. In a stockpot, melt butter over medium heat. Cook onion in butter until softened. Stir in broccoli, and cover with chicken broth. Simmer until broccoli is tender, 10 to 15 minutes.
  2. Reduce heat, and stir in cheese cubes until melted.
  3. Mix in milk and garlic powder.
  4. In a small bowl, stir cornstarch into water until dissolved. Stir into soup; cook, stirring frequently, until thick.

Nutrition Facts

Calories532kcal
Protein33.59%
Fat55.11%
Carbs11.3%

Properties

Glycemic Index
14.92
Glycemic Load
1.8
Inflammation Score
-7
Nutrition Score
20.446521655373%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.46mg
Kaempferol
3.02mg
Myricetin
0.03mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:531.76kcal
26.59%
Fat:32.24g
49.61%
Saturated Fat:15.58g
97.35%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:13.62g
4.95%
Sugar:3.86g
4.29%
Cholesterol:131.53mg
43.84%
Sodium:1383.21mg
60.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.23g
88.46%
Phosphorus:526.57mg
52.66%
Selenium:35.06µg
50.09%
Calcium:487.61mg
48.76%
Vitamin C:34.4mg
41.7%
Vitamin K:43.51µg
41.44%
Vitamin B12:2.17µg
36.21%
Zinc:4.74mg
31.59%
Vitamin A:1137.65IU
22.75%
Vitamin B6:0.39mg
19.7%
Vitamin B2:0.33mg
19.56%
Vitamin B3:3.62mg
18.11%
Iron:2.39mg
13.26%
Potassium:463.81mg
13.25%
Magnesium:50.71mg
12.68%
Vitamin E:1.28mg
8.55%
Folate:31.92µg
7.98%
Manganese:0.12mg
5.93%
Copper:0.12mg
5.93%
Vitamin B5:0.55mg
5.47%
Vitamin D:0.81µg
5.41%
Fiber:1.26g
5.05%
Vitamin B1:0.06mg
4.19%
Source:Allrecipes