Broccoli Chicken Delight

Health score
10%
Broccoli Chicken Delight
70 min.
10
423kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's perfect for lunch or dinner? Look no further than this mouthwatering Broccoli Chicken Delight! This scrumptious recipe serves 10 and is ready in just 70 minutes. Each serving contains 423 calories, making it a satisfying yet relatively guilt-free option.

This versatile dish can be enjoyed as a main course or main dish, and is packed with protein, flavor, and texture. The star of the show is the combination of tender, cubed cooked chicken and fresh, thawed frozen broccoli cuts. But that's not all – the rich and creamy sauce, made from condensed cream of chicken soup, mayonnaise, lemon juice, and a hint of curry powder, takes this dish to the next level.

To ensure a perfectly balanced meal, we've included a generous amount of shredded cheddar cheese and crushed butter-flavored crackers on top. The result? A golden, bubbly, and irresistibly delicious finish that will have your taste buds dancing with joy.

So why wait? Gather your ingredients, preheat your oven, and get ready to impress your family and friends with this delectable Broccoli Chicken Delight!

Ingredients

  • 16 ounces broccoli frozen thawed
  • 3.5 cups roasted chicken cubed cooked
  • 20 ounces cream of chicken soup undiluted canned
  • cup mayonnaise 
  • tablespoon juice of lemon 
  • 0.3 teaspoon curry powder 
  • cups cheddar cheese shredded
  • cup round buttery crackers crushed butter-flavored ( 25 crackers)

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a greased 13x9-in. baking dish, layer broccoli and chicken. In a bowl, combine the soup, mayonnaise, lemon juice and curry; pour over chicken.
  2. Sprinkle with cheese and cracker crumbs.
  3. Cover and bake at 350° for 1 hour or until heated through.

Nutrition Facts

Calories423kcal
Protein19.69%
Fat69.25%
Carbs11.06%

Properties

Glycemic Index
15.7
Glycemic Load
2.55
Inflammation Score
-6
Nutrition Score
16.917826061663%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.36mg
Kaempferol
3.56mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:422.82kcal
21.14%
Fat:32.53g
50.05%
Saturated Fat:9.19g
57.43%
Carbohydrates:11.69g
3.9%
Net Carbohydrates:10.36g
3.77%
Sugar:1.81g
2.01%
Cholesterol:73.29mg
24.43%
Sodium:792.75mg
34.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.81g
41.62%
Vitamin K:88.7µg
84.47%
Vitamin C:41.1mg
49.82%
Selenium:21.46µg
30.66%
Phosphorus:266.48mg
26.65%
Vitamin B3:4.68mg
23.41%
Calcium:206.28mg
20.63%
Vitamin B2:0.27mg
15.96%
Vitamin B6:0.3mg
15.13%
Zinc:2mg
13.32%
Vitamin A:647.47IU
12.95%
Vitamin E:1.79mg
11.91%
Folate:42.72µg
10.68%
Iron:1.89mg
10.51%
Vitamin B5:1mg
10.01%
Manganese:0.18mg
9.03%
Potassium:314.67mg
8.99%
Magnesium:29.77mg
7.44%
Copper:0.14mg
7.13%
Vitamin B1:0.11mg
7.05%
Vitamin B12:0.41µg
6.81%
Fiber:1.34g
5.35%
Vitamin D:0.18µg
1.2%