Broccoli Chicken Delight

Health score
10%
Broccoli Chicken Delight
70 min.
10
423kcal

Suggestions

Ingredients

  • 16 ounces broccoli frozen thawed
  • 3.5 cups roasted chicken cubed cooked
  • 20 ounces cream of chicken soup undiluted canned
  • cup mayonnaise 
  • tablespoon juice of lemon 
  • 0.3 teaspoon curry powder 
  • cups cheddar cheese shredded
  • cup round buttery crackers crushed butter-flavored ( 25 crackers)

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a greased 13x9-in. baking dish, layer broccoli and chicken. In a bowl, combine the soup, mayonnaise, lemon juice and curry; pour over chicken.
  2. Sprinkle with cheese and cracker crumbs.
  3. Cover and bake at 350° for 1 hour or until heated through.

Nutrition Facts

Calories423kcal
Protein19.69%
Fat69.25%
Carbs11.06%

Properties

Glycemic Index
15.7
Glycemic Load
2.55
Inflammation Score
-6
Nutrition Score
16.917826061663%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.36mg
Kaempferol
3.56mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:422.82kcal
21.14%
Fat:32.53g
50.05%
Saturated Fat:9.19g
57.43%
Carbohydrates:11.69g
3.9%
Net Carbohydrates:10.36g
3.77%
Sugar:1.81g
2.01%
Cholesterol:73.29mg
24.43%
Sodium:792.75mg
34.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.81g
41.62%
Vitamin K:88.7µg
84.47%
Vitamin C:41.1mg
49.82%
Selenium:21.46µg
30.66%
Phosphorus:266.48mg
26.65%
Vitamin B3:4.68mg
23.41%
Calcium:206.28mg
20.63%
Vitamin B2:0.27mg
15.96%
Vitamin B6:0.3mg
15.13%
Zinc:2mg
13.32%
Vitamin A:647.47IU
12.95%
Vitamin E:1.79mg
11.91%
Folate:42.72µg
10.68%
Iron:1.89mg
10.51%
Vitamin B5:1mg
10.01%
Manganese:0.18mg
9.03%
Potassium:314.67mg
8.99%
Magnesium:29.77mg
7.44%
Copper:0.14mg
7.13%
Vitamin B1:0.11mg
7.05%
Vitamin B12:0.41µg
6.81%
Fiber:1.34g
5.35%
Vitamin D:0.18µg
1.2%