15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 1 persons
Weight Per Serving: 286g
Price Per Serving: 2.05$
429kcal
Nutrition
Calories: 429kcal
Protein: 23.59%
Fat: 40.26%
Carbs: 36.15%
Ingredients
- 1 cup broccoli chopped
- 0.3 teaspoon optional: dill dried
- 2 large eggs beaten
- 2 tablespoons feta cheese crumbled
- 2 slices cocktail rye bread toasted
Equipment
Directions
- Heat a nonstick skillet over medium heat. Coat pan with cooking spray.
- Add broccoli, and cook 3 minutes.
- Combine egg, feta, and dill in a small bowl.
- Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through.
- Serve with toast.
Nutrition Facts
Properties
Nutrition Score
33.905217460964%
Flavonoids
Nutrients percent of daily need