Broccoli & Feta Omelet with Toast

Vegetarian
Health score
29%
Broccoli & Feta Omelet with Toast
15 min.
1
429kcal

Suggestions

Ingredients

  • cup broccoli chopped
  • 0.3 teaspoon optional: dill dried
  • large eggs beaten
  • tablespoons feta cheese crumbled
  • slices cocktail rye bread toasted

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray.
  2. Add broccoli, and cook 3 minutes.
  3. Combine egg, feta, and dill in a small bowl.
  4. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through.
  5. Serve with toast.

Nutrition Facts

Calories429kcal
Protein23.59%
Fat40.26%
Carbs36.15%

Properties

Glycemic Index
111.33
Glycemic Load
15.73
Inflammation Score
-8
Nutrition Score
33.905217460964%

Flavonoids

Luteolin
0.7mg
Kaempferol
6.9mg
Myricetin
0.05mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:429.41kcal
21.47%
Fat:19.27g
29.64%
Saturated Fat:8.15g
50.96%
Carbohydrates:38.93g
12.98%
Net Carbohydrates:32.9g
11.96%
Sugar:4.33g
4.81%
Cholesterol:402.26mg
134.09%
Sodium:945.08mg
41.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.4g
50.8%
Vitamin C:78.88mg
95.61%
Vitamin K:91.44µg
87.09%
Selenium:57.78µg
82.54%
Vitamin B2:1.06mg
62.47%
Folate:183.72µg
45.93%
Phosphorus:452.02mg
45.2%
Manganese:0.76mg
37.98%
Calcium:316.16mg
31.62%
Vitamin B1:0.43mg
28.91%
Vitamin B5:2.65mg
26.48%
Vitamin B6:0.52mg
26.02%
Iron:4.55mg
25.26%
Vitamin A:1250.82IU
25.02%
Vitamin B12:1.46µg
24.41%
Fiber:6.03g
24.14%
Zinc:3.37mg
22.45%
Vitamin B3:3.41mg
17.07%
Magnesium:63.67mg
15.92%
Potassium:551.67mg
15.76%
Vitamin D:2.14µg
14.24%
Vitamin E:2.01mg
13.39%
Copper:0.25mg
12.31%
Source:My Recipes