Broccoli Ham Grilled Cheese Sandwich

Health score
47%
Broccoli Ham Grilled Cheese Sandwich
45 min.
1
610kcal

Suggestions

Ingredients

  • serving pepper black freshly ground to taste
  • 10 small broccoli florets diced steamed
  • 0.1 teaspoon garlic powder 
  • 0.3 cup dietz & watson branded ham diced cooked
  • slices grain bread whole
  • tablespoon olive oil divided
  • 0.3 cup dietz & watson parmesan cheese grated
  • serving salt to taste
  • 0.3 cup dietz & watson ny c-sharp cheddar cheese yellow grated

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a bowl, combine grated Cheddar Cheese, Parmesan Cheese, ham, steamed broccoli, onion powder, garlic powder, salt and black pepper.
  2. Layer mixture over one slice of bread, then top with additional slice of bread and gently pressing down.
  3. Heat a non-stick fry pan over medium low heat then drizzle 1/2 tablespoon olive oil into pan. Tilt the pan back and forth to evenly coat, then immediately place sandwich in pan and cover pan with lid. Cook 2-3 minutes until bottom becomes golden brown.
  4. Carefully lift sandwich out of pan with a spatula then add remaining 1/2 tablespoon olive oil to pan and tilt to coat.
  5. Carefully flip sandwich returning to pan, cover pan with lid, and cook opposite side until bottom is golden brown and cheese has melted about 2-3 minutes.
  6. Serve warm.

Nutrition Facts

Calories610kcal
Protein20.43%
Fat56.57%
Carbs23%

Properties

Glycemic Index
165.7
Glycemic Load
16.11
Inflammation Score
-9
Nutrition Score
34.236521907475%

Flavonoids

Apigenin
0.01mg
Luteolin
0.9mg
Kaempferol
8.62mg
Myricetin
0.07mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:610.45kcal
30.52%
Fat:38.88g
59.81%
Saturated Fat:13.86g
86.64%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:29.29g
10.65%
Sugar:4.46g
4.96%
Cholesterol:71.7mg
23.9%
Sodium:1520.32mg
66.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.59g
63.19%
Vitamin K:126.26µg
120.25%
Vitamin C:98.12mg
118.94%
Manganese:1.47mg
73.62%
Selenium:41.98µg
59.98%
Calcium:567.16mg
56.72%
Phosphorus:555.82mg
55.58%
Vitamin B1:0.52mg
34.94%
Vitamin B2:0.51mg
30.03%
Zinc:4.38mg
29.21%
Folate:101.5µg
25.37%
Fiber:6.28g
25.12%
Vitamin B6:0.49mg
24.63%
Vitamin E:3.65mg
24.3%
Vitamin B3:4.78mg
23.92%
Vitamin A:1186.84IU
23.74%
Magnesium:89.71mg
22.43%
Potassium:661.44mg
18.9%
Iron:2.81mg
15.61%
Vitamin B12:0.86µg
14.35%
Vitamin B5:1.38mg
13.77%
Copper:0.23mg
11.62%
Vitamin D:0.54µg
3.6%
Source:Allrecipes