Broccoli Noodles and Cheese Casserole

Vegetarian
Health score
22%
Broccoli Noodles and Cheese Casserole
30 min.
8
414kcal

Suggestions

Looking for a delicious and versatile vegetarian dish that can serve as a side, lunch, main course, or main dish? Look no further than this mouthwatering Broccoli Noodles and Cheese Casserole! This delectable recipe is not only packed with flavor, but it's also incredibly easy and quick to prepare, taking only 30 minutes from start to finish. Best of all, it's a perfect option for those watching their calorie intake, as each serving comes in at around 414 calories.

This recipe calls for a few simple ingredients that you likely already have in your pantry and fridge: a head of broccoli, cottage cheese, egg noodles, and shredded Cheddar cheese. With just a pot, an oven, and a baking pan, you'll have all the tools you need to create this delightful dish. So why not give it a try and enjoy a scrumptious, vegetarian meal that the whole family will love?

Ingredients

  • head broccoli cut into florets
  • cups curd cottage cheese 
  • 16 ounce extra wide egg noodles 
  • cups cheddar cheese shredded

Equipment

  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Steam broccoli until bright green and tender, 5 to 10 minutes.
  4. Combine broccoli, pasta and cottage cheese in 2 quart baking dish; mix well.
  5. Sprinkle pasta mixture with Cheddar cheese and bake for 8 to 10 minutes, until cheese is bubbly.

Nutrition Facts

Calories414kcal
Protein22.04%
Fat31.95%
Carbs46.01%

Properties

Glycemic Index
16.25
Glycemic Load
18.64
Inflammation Score
-8
Nutrition Score
24.213043140328%

Flavonoids

Luteolin
0.61mg
Kaempferol
5.96mg
Myricetin
0.05mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:414.19kcal
20.71%
Fat:14.83g
22.82%
Saturated Fat:7.15g
44.7%
Carbohydrates:48.05g
16.02%
Net Carbohydrates:44.21g
16.08%
Sugar:3.96g
4.4%
Cholesterol:85.48mg
28.49%
Sodium:399.72mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.05%
Selenium:60.05µg
85.79%
Vitamin C:67.79mg
82.17%
Vitamin K:78.48µg
74.74%
Phosphorus:406.02mg
40.6%
Manganese:0.65mg
32.42%
Calcium:302.19mg
30.22%
Vitamin B2:0.36mg
20.98%
Folate:77.04µg
19.26%
Zinc:2.66mg
17.75%
Vitamin A:870.8IU
17.42%
Fiber:3.85g
15.39%
Magnesium:60.99mg
15.25%
Vitamin B6:0.3mg
15.05%
Vitamin B5:1.38mg
13.84%
Potassium:459.02mg
13.11%
Vitamin B12:0.71µg
11.78%
Vitamin B1:0.17mg
11.59%
Copper:0.23mg
11.57%
Iron:1.72mg
9.54%
Vitamin B3:1.75mg
8.73%
Vitamin E:1.06mg
7.06%
Vitamin D:0.4µg
2.64%
Source:Allrecipes