Broccoli Rabe and Provolone Grinders

Vegetarian
Health score
56%
Broccoli Rabe and Provolone Grinders
300 min.
8
389kcal

Suggestions

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Ingredients

  • servings pepper black freshly ground
  • bunches broccoli rabe ends trimmed (rapini, 4-5 pounds)
  • 15 ounce cannellini beans white with liquid canned ( kidney)
  •  pepper flakes red seeded very thinly sliced
  • head cloves peeled thinly sliced
  •  garlic clove thinly sliced
  • servings kosher salt 
  • tablespoons juice of lemon fresh ()
  • 0.5 cup olive oil divided plus more
  • ounces provolone cheese thinly sliced
  • 1.5 teaspoons pepper red crushed
  •  portugese rolls split french

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • oven
  • pot

Directions

  1. Heat 3 tablespoons oil in asmall saucepan over medium-low heat; addgarlic and red pepper flakes. Cook, stirringoften, until garlic begins to turn golden,about 4 minutes.
  2. Add beans with liquid.Bring to a simmer; cook, stirring often, untilliquid thickens, about 10 minutes.
  3. Transferto a food processor; add 3 tablespoons oil. Processuntil smooth. Season with salt and pepper.
  4. Cook broccoli rabe, 1 bunchat a time, in a large pot of boiling salted waterfor 2 minutes (return to a boil betweenbatches).
  5. Transfer broccoli rabe to a bakingsheet; let cool. Squeeze dry; coarsely chop.
  6. Heat a large pot over medium heat; add1/4 cup oil, garlic, and red pepper flakes.Cook, stirring often, until garlic is fragrantand beginning to turn golden, 2–3 minutes.
  7. Add broccoli rabe; cook, stirring often, untilstem pieces are just tender, 4–5 minutes.
  8. Add remaining 1/4 cup oil and 3 tablespoons lemonjuice. Season with salt, pepper, and morejuice, if desired.
  9. Spread out on a rimmedbaking sheet and let cool. DO AHEAD: Canbe made one day ahead. Cover and chill.
  10. Arrange racks in top and bottom thirdsof oven; preheat to 400°F. Open rolls andarrange on 2 rimmed baking sheets.
  11. Drizzlegenerously with oil.
  12. Spread bean purée onone side of each roll; add broccoli rabe.Top with cheese, then chile. Toast, rotatingpans after 5 minutes, until cheese is melted,7–10 minutes. Top, slice, and serve.

Nutrition Facts

Calories389kcal
Protein20.48%
Fat30.03%
Carbs49.49%

Properties

Glycemic Index
33.75
Glycemic Load
26.18
Inflammation Score
-10
Nutrition Score
26.833043323911%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:388.89kcal
19.44%
Fat:13.27g
20.41%
Saturated Fat:5.38g
33.6%
Carbohydrates:49.2g
16.4%
Net Carbohydrates:42.21g
15.35%
Sugar:5.55g
6.17%
Cholesterol:19.56mg
6.52%
Sodium:739.68mg
32.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.36g
40.72%
Vitamin K:258.45µg
246.15%
Iron:14.99mg
83.29%
Vitamin A:3378.26IU
67.57%
Manganese:0.85mg
42.39%
Vitamin C:33.44mg
40.53%
Calcium:387.33mg
38.73%
Folate:133.78µg
33.45%
Fiber:6.99g
27.96%
Phosphorus:277.48mg
27.75%
Vitamin E:2.91mg
19.39%
Vitamin B1:0.25mg
16.56%
Zinc:2.43mg
16.22%
Vitamin B2:0.27mg
15.73%
Magnesium:62.88mg
15.72%
Potassium:540.33mg
15.44%
Vitamin B6:0.31mg
15.37%
Copper:0.2mg
9.77%
Selenium:6.38µg
9.11%
Vitamin B3:1.61mg
8.06%
Vitamin B12:0.41µg
6.9%
Vitamin B5:0.63mg
6.28%
Source:Epicurious