Broccoli, Red Pepper, and Cheddar Chowder

Vegetarian
Health score
13%
Broccoli, Red Pepper, and Cheddar Chowder
45 min.
4
475kcal

Suggestions


Welcome to a delightful culinary adventure with our Broccoli, Red Pepper, and Cheddar Chowder! This vegetarian dish is not only a feast for the eyes but also a wholesome meal that nourishes the body and soul. With its creamy texture and robust flavors, this chowder combines vibrant colors and nutrition, making it a fantastic choice for both lunch and dinner.

Imagine sitting down to a steaming bowl of chowder filled with tender broccoli florets, sweet red peppers, and hearty potatoes, all enveloped in a rich cheddar cream sauce. The aromatic blend of spices such as cumin and garlic adds depth, while the gentle heat from black pepper rounds off the flavor profile, making each spoonful an experience to savor.

This chowder is incredibly easy to prepare and can be on your table in just 45 minutes. It serves four, making it perfect for a cozy family dinner or a welcoming dish for friends. Plus, with a caloric content of just 475 kcal per serving, you can indulge in this comforting meal without any guilt!

Let’s embark on this gastronomic journey, where comfort food meets creativity. Your kitchen will soon be filled with tantalizing aromas that will not only tease your taste buds but also create lasting memories around the dinner table. Are you ready to bring warmth and joy to your next meal? Let’s get cooking!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 pound broccoli 
  • 0.5 teaspoon ground mustard dry
  • tablespoons flour all-purpose
  • clove garlic finely chopped
  • teaspoon ground cumin 
  • 0.8 cup cup heavy whipping cream 
  • large onion chopped
  • 0.5 pound potato boiling
  •  bell pepper red cut into 1/2-inch pieces
  • teaspoon salt 
  • 1.5 cups sharp cheddar cheese grated
  • tablespoons butter unsalted

Equipment

  • bowl
  • pot
  • blender
  • slotted spoon

Directions

  1. Discard tough lower third of broccoli stem. Peel remaining stem and finely chop.
  2. Cut remaining broccoli into very small (1-inch) florets. Cook florets in a large pot of boiling salted water until just tender, 2 to 3 minutes.
  3. Transfer with a slotted spoon to a bowl of ice water to stop cooking, then drain. Reserve 3 cups cooking water for chowder.
  4. Peel potato and cut into 1/2-inch cubes. Cook potato, onion, bell pepper, broccoli stems, and garlic in butter in a 3- to 4-quart heavy pot over moderate heat, stirring occasionally, until onion is softened, 8 to 10 minutes.
  5. Add cumin, salt, pepper, and mustard and cook, stirring, 1 minute.
  6. Add flour and cook, stirring, 2 minutes.
  7. Add reserved cooking water and simmer (partially covered), stirring occasionally, until potatoes are tender, about 10 minutes. Stir in cream and cheese and cook, stirring, until cheese is melted, then season with salt and pepper.
  8. Purée about 2 cups of chowder in a blender until smooth (use caution when blending hot liquids) and return to pot.
  9. Add florets and cook over moderate heat, stirring occasionally, until heated through, about 2 minutes.

Nutrition Facts

Calories475kcal
Protein12.45%
Fat67.99%
Carbs19.56%

Properties

Glycemic Index
65
Glycemic Load
4.32
Inflammation Score
-9
Nutrition Score
22.963043482407%

Flavonoids

Luteolin
0.64mg
Isorhamnetin
1.88mg
Kaempferol
4.7mg
Myricetin
0.06mg
Quercetin
9.91mg

Nutrients percent of daily need

Calories:474.73kcal
23.74%
Fat:36.86g
56.7%
Saturated Fat:22.13g
138.34%
Carbohydrates:23.86g
7.95%
Net Carbohydrates:19.93g
7.25%
Sugar:6.03g
6.7%
Cholesterol:107.85mg
35.95%
Sodium:904.03mg
39.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.18g
30.36%
Vitamin C:96.86mg
117.41%
Vitamin K:64.29µg
61.23%
Vitamin A:2552.12IU
51.04%
Calcium:381.9mg
38.19%
Phosphorus:322.22mg
32.22%
Selenium:17.25µg
24.64%
Vitamin B2:0.41mg
24.37%
Folate:84.99µg
21.25%
Vitamin B6:0.39mg
19.34%
Potassium:650.96mg
18.6%
Manganese:0.36mg
18.2%
Fiber:3.93g
15.73%
Zinc:2.3mg
15.36%
Magnesium:50.4mg
12.6%
Vitamin E:1.85mg
12.33%
Vitamin B1:0.18mg
11.82%
Iron:1.71mg
9.48%
Vitamin B5:0.94mg
9.45%
Vitamin B12:0.53µg
8.87%
Vitamin B3:1.66mg
8.32%
Copper:0.16mg
7.96%
Vitamin D:1.07µg
7.15%
Source:Epicurious