Broccoli, Red Pepper, and Cheddar Chowder

Vegetarian
Health score
13%
Broccoli, Red Pepper, and Cheddar Chowder
45 min.
4
475kcal

Suggestions


Warm up your palate with a delightful bowl of Broccoli, Red Pepper, and Cheddar Chowder, a vegetarian feast that's as comforting as it is nourishing. Perfect for lunch or dinner, this chowder combines the vibrant flavors of fresh broccoli and sweet red bell peppers with the rich creaminess of sharp cheddar cheese, creating a tantalizing harmony that will leave your taste buds singing.

This recipe is not only packed with wholesome ingredients, but it’s also quick and easy to prepare, making it ideal for any weekday meal. With just 45 minutes from start to finish, you can whip up a hearty dish that serves four, making it perfect for family or friends. Each spoonful is a delicious mix of creamy texture and fresh veggies, providing a satisfying and wholesome option that anyone can enjoy.

Infused with unique spices like cumin and dry mustard, this chowder transcends the ordinary, offering a complex flavor profile that is both comforting and exciting. Plus, with a caloric count of around 475 kcal per serving, you can indulge guilt-free! Whether you're curled up on the couch or gathering around the dining table, this chowder is sure to become a beloved favorite in your cooking repertoire.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 pound broccoli 
  • 0.5 teaspoon mustard dry
  • tablespoons flour all-purpose
  • clove l garlic finely chopped
  • teaspoon ground cumin 
  • 0.8 cup heavy cream 
  • large onion chopped
  • 0.5 pound potatoes boiling
  •  bell pepper red cut into 1/2-inch pieces
  • teaspoon salt 
  • 1.5 cups sharp cheddar grated
  • tablespoons butter unsalted

Equipment

  • bowl
  • pot
  • blender
  • slotted spoon

Directions

  1. Discard tough lower third of broccoli stem. Peel remaining stem and finely chop.
  2. Cut remaining broccoli into very small (1-inch) florets. Cook florets in a large pot of boiling salted water until just tender, 2 to 3 minutes.
  3. Transfer with a slotted spoon to a bowl of ice water to stop cooking, then drain. Reserve 3 cups cooking water for chowder.
  4. Peel potato and cut into 1/2-inch cubes. Cook potato, onion, bell pepper, broccoli stems, and garlic in butter in a 3- to 4-quart heavy pot over moderate heat, stirring occasionally, until onion is softened, 8 to 10 minutes.
  5. Add cumin, salt, pepper, and mustard and cook, stirring, 1 minute.
  6. Add flour and cook, stirring, 2 minutes.
  7. Add reserved cooking water and simmer (partially covered), stirring occasionally, until potatoes are tender, about 10 minutes. Stir in cream and cheese and cook, stirring, until cheese is melted, then season with salt and pepper.
  8. Purée about 2 cups of chowder in a blender until smooth (use caution when blending hot liquids) and return to pot.
  9. Add florets and cook over moderate heat, stirring occasionally, until heated through, about 2 minutes.

Nutrition Facts

Calories475kcal
Protein12.45%
Fat67.99%
Carbs19.56%

Properties

Glycemic Index
65
Glycemic Load
4.32
Inflammation Score
-9
Nutrition Score
22.963043482407%

Flavonoids

Luteolin
0.64mg
Isorhamnetin
1.88mg
Kaempferol
4.7mg
Myricetin
0.06mg
Quercetin
9.91mg

Nutrients percent of daily need

Calories:474.73kcal
23.74%
Fat:36.86g
56.7%
Saturated Fat:22.13g
138.34%
Carbohydrates:23.86g
7.95%
Net Carbohydrates:19.93g
7.25%
Sugar:6.03g
6.7%
Cholesterol:107.85mg
35.95%
Sodium:904.03mg
39.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.18g
30.36%
Vitamin C:96.86mg
117.41%
Vitamin K:64.29µg
61.23%
Vitamin A:2552.12IU
51.04%
Calcium:381.9mg
38.19%
Phosphorus:322.22mg
32.22%
Selenium:17.25µg
24.64%
Vitamin B2:0.41mg
24.37%
Folate:84.99µg
21.25%
Vitamin B6:0.39mg
19.34%
Potassium:650.96mg
18.6%
Manganese:0.36mg
18.2%
Fiber:3.93g
15.73%
Zinc:2.3mg
15.36%
Magnesium:50.4mg
12.6%
Vitamin E:1.85mg
12.33%
Vitamin B1:0.18mg
11.82%
Iron:1.71mg
9.48%
Vitamin B5:0.94mg
9.45%
Vitamin B12:0.53µg
8.87%
Vitamin B3:1.66mg
8.32%
Copper:0.16mg
7.96%
Vitamin D:1.07µg
7.15%
Source:Epicurious