Broccoli-Sausage Calzones

Health score
16%
Broccoli-Sausage Calzones
45 min.
4
311kcal

Suggestions


If you're looking for a delicious and satisfying meal that's perfect for lunch or dinner, look no further than these Broccoli-Sausage Calzones! This recipe combines the hearty goodness of savory sausage with the vibrant freshness of broccoli, all wrapped up in a golden, crispy pizza crust. Not only are these calzones a treat for your taste buds, but they're also a fantastic way to sneak in some vegetables. Whether you're hosting a casual get-together or enjoying a cozy night in, these calzones are sure to impress.

Ready in just 45 minutes and bursting with flavor, each calzone offers a delightful mix of textures and tastes. The creamy, part-skim ricotta cheese pairs perfectly with the sharp provolone, creating a rich filling that complements the delightful crunch of steamed broccoli. Plus, with only 311 calories per serving, you can indulge without the guilt!

Gather your loved ones around the table and share in the joy of homemade calzones. Not only is the process of shaping and filling each calzone a fun activity, but watching them bake to a glorious golden brown will have everyone eagerly anticipating the first bite. Serve with a side of marinara sauce for dipping, and you'll have a meal that is comforting, wholesome, and oh-so-satisfying. Try these Broccoli-Sausage Calzones today, and make mealtime a memorable experience!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.7 cup broccoli florets chopped
  • 0.5 cup part-skim ricotta cheese 
  • 10 ounce pizza crust dough refrigerated canned
  • ounce sharp provolone cheese shredded
  • 3.5 ounces chicken and sun-dried tomato sausage diced (such as Gerhard's)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Steam broccoli, covered, 3 minutes or until tender.
  3. Combine broccoli, sausage, ricotta, provolone, and black pepper in a bowl. Divide pizza dough into 4 equal portions on a lightly floured surface; cover and let rest for 10 minutes. Shape each piece into a ball.
  4. Roll each ball into a 6-inch circle.
  5. Place about 1/3 cup sausage mixture on half of each circle, leaving a 1/2-inch border. Fold the pizza dough over the sausage mixture until the edges almost meet. Bring the bottom edge over the top edge; crimp edges of dough with fingers to form a rim.
  6. Place the calzones on a baking sheet coated with cooking spray. Pierce tops with a fork. Lightly spray the tops with cooking spray.
  7. Bake at 350 for 35 minutes or until golden brown.

Nutrition Facts

Calories311kcal
Protein18.04%
Fat20.19%
Carbs61.77%

Properties

Glycemic Index
30.25
Glycemic Load
3.49
Inflammation Score
-6
Nutrition Score
13.410869663176%

Flavonoids

Luteolin
0.12mg
Kaempferol
1.19mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:311.48kcal
15.57%
Fat:7.33g
11.28%
Saturated Fat:3.41g
21.31%
Carbohydrates:50.48g
16.83%
Net Carbohydrates:45.94g
16.71%
Sugar:14.12g
15.68%
Cholesterol:14.5mg
4.83%
Sodium:634.27mg
27.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.74g
29.48%
Vitamin C:23.25mg
28.18%
Potassium:948.96mg
27.11%
Manganese:0.51mg
25.48%
Vitamin K:26.71µg
25.44%
Iron:4.46mg
24.8%
Phosphorus:190.4mg
19.04%
Copper:0.37mg
18.69%
Fiber:4.54g
18.16%
Calcium:172.87mg
17.29%
Magnesium:58.16mg
14.54%
Vitamin B2:0.22mg
12.9%
Vitamin B3:2.38mg
11.89%
Selenium:7.95µg
11.36%
Vitamin B1:0.15mg
9.98%
Vitamin A:493.38IU
9.87%
Zinc:1.2mg
8.01%
Folate:31.18µg
7.8%
Vitamin B5:0.72mg
7.15%
Vitamin B6:0.12mg
6.03%
Vitamin B12:0.19µg
3.22%
Vitamin E:0.16mg
1.07%
Source:My Recipes