Broccoli Soup

Vegetarian
Health score
21%
Broccoli Soup
40 min.
4
466kcal

Suggestions

Ingredients

  • servings day old bread french
  • 1.5 pounds broccoli fresh
  • tablespoons butter room temperature
  •  carrots chopped
  • 0.5 cup cup heavy whipping cream 
  • tablespoons flour all-purpose
  • cups chicken broth low-sodium
  • servings olive oil 
  • large onion chopped
  • 0.3 teaspoon pepper flakes red
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Melt 4 tablespoons butter in heavy medium pot over medium-high heat.
  3. Add broccoli, onion, carrot, salt and pepper and saute until onion is translucent, about 6 minutes.
  4. Add the flour and cook for 1 minute, until the flour reaches a blonde color.
  5. Add stock and bring to boil.
  6. Simmer uncovered until broccoli is tender, about 15 minutes.
  7. Pour in cream. With an immersion blender, puree the soup.
  8. Add salt and pepper, to taste, and then replace the lid back on the pot.
  9. Serve hot with Homemade Croutons.
  10. Preheat oven to 400 degrees F.
  11. Cut bread into cubes and place in a large bowl.
  12. Drizzle cubes with olive oil, salt, pepper and red pepper flakes.
  13. Mix well.
  14. Spread seasoned bread onto a sheet pan and bake for about 15 minutes.

Nutrition Facts

Calories466kcal
Protein9.57%
Fat70.18%
Carbs20.25%

Properties

Glycemic Index
85.83
Glycemic Load
6.98
Inflammation Score
-10
Nutrition Score
26.684348023456%

Flavonoids

Apigenin
0.02mg
Luteolin
1.4mg
Isorhamnetin
1.88mg
Kaempferol
13.62mg
Myricetin
0.12mg
Quercetin
13.19mg

Nutrients percent of daily need

Calories:465.93kcal
23.3%
Fat:38.31g
58.94%
Saturated Fat:16.63g
103.91%
Carbohydrates:24.88g
8.29%
Net Carbohydrates:19.15g
6.96%
Sugar:6.46g
7.18%
Cholesterol:63.72mg
21.24%
Sodium:245.49mg
10.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.75g
23.5%
Vitamin C:155.58mg
188.58%
Vitamin K:186.34µg
177.47%
Vitamin A:4432.91IU
88.66%
Folate:130.37µg
32.59%
Vitamin E:4.1mg
27.36%
Potassium:886.73mg
25.34%
Vitamin B3:4.93mg
24.67%
Manganese:0.49mg
24.31%
Fiber:5.73g
22.92%
Phosphorus:227.55mg
22.75%
Vitamin B2:0.38mg
22.52%
Vitamin B6:0.4mg
20.23%
Vitamin B1:0.21mg
13.76%
Calcium:128.4mg
12.84%
Iron:2.3mg
12.8%
Copper:0.24mg
12.03%
Magnesium:47.94mg
11.98%
Vitamin B5:1.18mg
11.84%
Selenium:7.71µg
11.02%
Zinc:1.17mg
7.83%
Vitamin B12:0.31µg
5.12%
Vitamin D:0.48µg
3.17%