40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 523g
Price Per Serving: 1.68$
466kcal
Nutrition
Calories: 466kcal
Protein: 9.57%
Fat: 70.18%
Carbs: 20.25%
Ingredients
- 4 servings day old bread french
- 1.5 pounds broccoli fresh
- 4 tablespoons butter room temperature
- 1 carrots chopped
- 0.5 cup cup heavy whipping cream
- 3 tablespoons flour all-purpose
- 4 cups chicken broth low-sodium
- 4 servings olive oil
- 1 large onion chopped
- 0.3 teaspoon pepper flakes red
- 4 servings salt and pepper black freshly ground
Equipment
- bowl
- frying pan
- oven
- pot
- immersion blender
Directions
- Watch how to make this recipe.
- Melt 4 tablespoons butter in heavy medium pot over medium-high heat.
- Add broccoli, onion, carrot, salt and pepper and saute until onion is translucent, about 6 minutes.
- Add the flour and cook for 1 minute, until the flour reaches a blonde color.
- Add stock and bring to boil.
- Simmer uncovered until broccoli is tender, about 15 minutes.
- Pour in cream. With an immersion blender, puree the soup.
- Add salt and pepper, to taste, and then replace the lid back on the pot.
- Serve hot with Homemade Croutons.
- Preheat oven to 400 degrees F.
- Cut bread into cubes and place in a large bowl.
- Drizzle cubes with olive oil, salt, pepper and red pepper flakes.
- Mix well.
- Spread seasoned bread onto a sheet pan and bake for about 15 minutes.
Nutrition Facts
Properties
Nutrition Score
26.684348023456%
Flavonoids
Nutrients percent of daily need