Broccoli soup with cheese toasties

Health score
23%
Broccoli soup with cheese toasties
45 min.
4
440kcal

Suggestions

Ingredients

  • large potatoes diced
  • 1.2 vegetable stock 
  • 400 broccoli chopped
  • slices bread 
  • 175 lancashire cheese blue red or any cheese grated
  •  eggs beaten
  •  spring onion chopped
  • drops worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. Blend the soup until smooth, then return to the pan and keep warm while you make the toasties.
  3. Whizz 1 slice of bread to make crumbs, then stir in the cheese, egg and onions.
  4. Spread over 3 slices of bread, add a dash of Worcestershire sauce, and sandwich each one together with the remaining slices.
  5. Brush with oil and bake for 10 mins, turning halfway through, until the outside is crisp and golden and middle melted.
  6. Cut into triangles and serve with the soup.

Nutrition Facts

Calories440kcal
Protein19.45%
Fat35.35%
Carbs45.2%

Properties

Glycemic Index
62.85
Glycemic Load
27.45
Inflammation Score
-9
Nutrition Score
29.773478269577%

Flavonoids

Luteolin
0.8mg
Kaempferol
8.7mg
Myricetin
0.06mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:440.07kcal
22%
Fat:17.65g
27.15%
Saturated Fat:10.06g
62.86%
Carbohydrates:50.77g
16.92%
Net Carbohydrates:43.95g
15.98%
Sugar:8.13g
9.03%
Cholesterol:85.98mg
28.66%
Sodium:1707.81mg
74.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.85g
43.69%
Vitamin C:109.26mg
132.44%
Vitamin K:124.82µg
118.88%
Manganese:0.95mg
47.64%
Calcium:414.08mg
41.41%
Phosphorus:410.35mg
41.04%
Selenium:26.67µg
38.1%
Folate:138.27µg
34.57%
Vitamin A:1512.2IU
30.24%
Vitamin B6:0.57mg
28.47%
Fiber:6.82g
27.29%
Vitamin B2:0.46mg
27.04%
Potassium:861.04mg
24.6%
Vitamin B1:0.36mg
23.74%
Vitamin B3:4.45mg
22.27%
Iron:3.67mg
20.37%
Magnesium:74.71mg
18.68%
Zinc:2.59mg
17.27%
Vitamin B5:1.42mg
14.23%
Copper:0.24mg
11.9%
Vitamin B12:0.45µg
7.47%
Vitamin E:1.05mg
6.99%
Vitamin D:0.22µg
1.47%