Broccoli with cheese soup

Vegetarian
Health score
54%
Broccoli with cheese soup
45 min.
4
120kcal

Suggestions

This broccoli with cheese soup is a delicious and comforting dish that's perfect for a cozy night in. With a creamy texture and a blend of savory flavors, it's a dish that's sure to satisfy your comfort food cravings. The star ingredients, broccoli and cheese, come together to create a hearty and flavorful soup that's both satisfying and nutritious. This vegetarian-friendly recipe is a great option for those looking to incorporate more plant-based meals into their diet without compromising on taste. The addition of spices like garlic powder, salt, and pepper enhances the flavor profile, while the feta cheese and Swiss chard add a delightful creaminess and a touch of sharpness. The result is a well-balanced soup that's perfect for warming you up on a chilly day.

This recipe is not only delicious but also nutritious, offering a good source of protein, vitamins, and minerals. Broccoli, known for its health benefits, provides a boost of vitamins C and K, while the cheese adds calcium and protein. This soup is a great way to get your daily dose of vegetables in a tasty and enjoyable way. Whether you're looking for a comforting meal or a nutritious dish to fuel your body, this broccoli with cheese soup is a fantastic option. It's a simple and satisfying recipe that's perfect for any home cook. So, if you're looking to try something new and indulge in a flavorful and hearty dish, this recipe is definitely one to add to your repertoire.

Ingredients

  • 400 broccoli florets 
  • Tbs flour 
  • cup milk whole
  • 0.1 tsp garlic powder 
  • 0.3 tsp salt 
  • 0.3 tsp pepper 
  • 50 feta cheese crumbled
  • 50 swiss chard grated

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Add onions and carrots to the melted butter and saute for 5-6 minutes over medium heat, or until vegetables are tender.
  2. Add 1 cup chicken broth and bring to the boil.
  3. Add broccoli and cook, covered, 5 to 6 minutes or until the broccoli is tender. Using a spoon, break broccoli florets in small pieces.
  4. Reduce heat to low and add remaining cup of chicken broth.
  5. Mix flour and milk in a small bowl and whisk until smooth.
  6. Add mixture to the pot.
  7. Add garlic powder, salt, and pepper. Continue cooking for about 5-6 minutes over low heat until soup thickens.
  8. Add cheese, handfuls at a time, and stir constantly over low heat for 10 minutes until smooth and creamy. If soup becomes too thick, add additional chicken stock. Do not let soup boil.

Nutrition Facts

Calories120kcal
Protein22.54%
Fat35.57%
Carbs41.89%

Properties

Glycemic Index
60.25
Glycemic Load
4.68
Inflammation Score
-9
Nutrition Score
19.416956521739%

Flavonoids

Catechin
0.19mg
Luteolin
0.8mg
Kaempferol
8.57mg
Myricetin
0.45mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:120.38kcal
6.02%
Fat:5.08g
7.81%
Saturated Fat:2.92g
18.27%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:10.51g
3.82%
Sugar:4.78g
5.32%
Cholesterol:18.45mg
6.15%
Sodium:370.81mg
16.12%
Protein:7.24g
14.47%
Vitamin K:206.37µg
196.55%
Vitamin C:92.95mg
112.67%
Vitamin A:1539.75IU
30.8%
Vitamin B2:0.34mg
19.81%
Calcium:191.31mg
19.13%
Folate:75.68µg
18.92%
Phosphorus:180.13mg
18.01%
Manganese:0.3mg
15.23%
Vitamin B6:0.28mg
14.06%
Potassium:469.48mg
13.41%
Fiber:2.94g
11.77%
Vitamin B1:0.16mg
10.63%
Magnesium:41.94mg
10.48%
Selenium:6.95µg
9.92%
Vitamin B5:0.96mg
9.62%
Vitamin B12:0.54µg
9.01%
Zinc:1.1mg
7.31%
Vitamin E:1.07mg
7.16%
Iron:1.23mg
6.83%
Vitamin B3:1.1mg
5.5%
Vitamin D:0.72µg
4.81%
Copper:0.08mg
4.18%
Source:Foodista