Broiled Chicken and Roasted Pepper Sandwiches

Health score
57%
Broiled Chicken and Roasted Pepper Sandwiches
45 min.
2
1400kcal

Suggestions


If you're searching for a delicious and satisfying meal that combines the flavors of richly grilled chicken, sweet roasted peppers, and the aromatic freshness of basil, look no further! Our Broiled Chicken and Roasted Pepper Sandwiches are a perfect choice for lunch or dinner, offering a delightful balance of protein, healthy fats, and robust taste.

These sandwiches are crafted using skinless, boneless chicken breast that is tenderized and infused with a tangy balsamic vinaigrette, making every bite bursting with flavor. The addition of roasted bell peppers adds a smoky sweetness to the mix, creating a wonderful textural contrast when paired with the crusty bread. Each sandwich is topped with shavings of Parmigiano-Reggiano, known for its sharp, savory notes, and garnished with fresh basil leaves that elevate the entire dish.

Not only are these sandwiches simple to prepare, but they're also ready in just 45 minutes, making them a fantastic option for a quick weeknight meal. With a total of 1400 calories for two servings, you can enjoy a hearty feast without compromising on taste. Join us in delighting your taste buds with this irresistible combination—your family and friends will surely be asking for seconds!

Ingredients

  • tablespoon balsamic vinegar 
  • servings pepper black freshly ground
  • loaf top ( 8 inches in diameter)
  • 0.3 cup basil fresh packed
  • large garlic clove 
  • tablespoons olive oil 
  • 0.5 pound parmesan 
  •  chicken breast halves boneless skinless
  • large bell pepper red yellow

Equipment

  • bowl
  • whisk
  • plastic wrap
  • aluminum foil
  • broiler
  • rolling pin
  • peeler
  • meat tenderizer
  • broiler pan

Directions

  1. Preheat broiler.
  2. Quick-roast and peel bell pepper and cut into 1-inch-wide strips. With a vegetable peeler shave enough Parmigiano-Reggiano to measure about 1/2 cup.
  3. Put chicken between 2 sheets of dampened plastic wrap and with a rolling pin or flat side of a meat pounder lightly pound to about 1/4 inch thick. Arrange chicken on lightly oiled rack of a broiler pan.
  4. In a small bowl whisk together vinegar, 1 tablespoon oil, pepper, and salt to taste.
  5. Brush chicken with vinaigrette and broil 2 to 3 inches from heat 5 minutes. Turn chicken over and brush with vinaigrette. Discard any remaining vinaigrette and broil chicken until just cooked through, about 5 minutes more.
  6. Transfer chicken to a plate and keep warm, loosely covered with foil.
  7. Cut four 1/2-inch-thick slices from middle of loaf and lightly brush both sides of each slice with remaining 3 tablespoons oil. Toast bread slices on broiler pan under broiler. Halve garlic clove crosswise and rub over 1 side of each slice of toast.
  8. Assemble sandwiches with chicken, peppers, cheese shavings, and basil and season with salt and freshly ground pepper.

Nutrition Facts

Calories1400kcal
Protein24.98%
Fat42.03%
Carbs32.99%

Properties

Glycemic Index
144.75
Glycemic Load
81.86
Inflammation Score
-10
Nutrition Score
54.010000042293%

Flavonoids

Apigenin
0.03mg
Luteolin
0.98mg
Kaempferol
0.01mg
Myricetin
0.23mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:1400.19kcal
70.01%
Fat:65.28g
100.43%
Saturated Fat:24.2g
151.28%
Carbohydrates:115.33g
38.44%
Net Carbohydrates:109.99g
40%
Sugar:11.37g
12.63%
Cholesterol:149.43mg
49.81%
Sodium:3156.37mg
137.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:87.3g
174.6%
Vitamin C:173.02mg
209.72%
Selenium:119.38µg
170.54%
Calcium:1473.42mg
147.34%
Phosphorus:1262.26mg
126.23%
Vitamin B3:22.6mg
113%
Vitamin B1:1.57mg
104.45%
Vitamin B2:1.37mg
80.64%
Folate:284.74µg
71.18%
Vitamin B6:1.34mg
67.17%
Manganese:1.28mg
63.96%
Iron:9.94mg
55.22%
Zinc:6.06mg
40.41%
Magnesium:157.86mg
39.47%
Vitamin E:4.94mg
32.95%
Vitamin K:33.05µg
31.48%
Vitamin B5:2.96mg
29.65%
Potassium:979.02mg
27.97%
Vitamin B12:1.59µg
26.45%
Vitamin A:1264.47IU
25.29%
Copper:0.49mg
24.49%
Fiber:5.34g
21.37%
Vitamin D:0.68µg
4.53%
Source:Epicurious