Broiled Chicken and Roasted Pepper Sandwiches

Health score
57%
Broiled Chicken and Roasted Pepper Sandwiches
45 min.
2
1400kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • servings pepper black freshly ground
  • loaf top ( 8 inches in diameter)
  • 0.3 cup basil fresh packed
  • large garlic clove 
  • tablespoons olive oil 
  • 0.5 pound parmesan 
  •  chicken breast halves boneless skinless
  • large bell pepper red yellow

Equipment

  • bowl
  • whisk
  • plastic wrap
  • aluminum foil
  • broiler
  • rolling pin
  • peeler
  • meat tenderizer
  • broiler pan

Directions

  1. Preheat broiler.
  2. Quick-roast and peel bell pepper and cut into 1-inch-wide strips. With a vegetable peeler shave enough Parmigiano-Reggiano to measure about 1/2 cup.
  3. Put chicken between 2 sheets of dampened plastic wrap and with a rolling pin or flat side of a meat pounder lightly pound to about 1/4 inch thick. Arrange chicken on lightly oiled rack of a broiler pan.
  4. In a small bowl whisk together vinegar, 1 tablespoon oil, pepper, and salt to taste.
  5. Brush chicken with vinaigrette and broil 2 to 3 inches from heat 5 minutes. Turn chicken over and brush with vinaigrette. Discard any remaining vinaigrette and broil chicken until just cooked through, about 5 minutes more.
  6. Transfer chicken to a plate and keep warm, loosely covered with foil.
  7. Cut four 1/2-inch-thick slices from middle of loaf and lightly brush both sides of each slice with remaining 3 tablespoons oil. Toast bread slices on broiler pan under broiler. Halve garlic clove crosswise and rub over 1 side of each slice of toast.
  8. Assemble sandwiches with chicken, peppers, cheese shavings, and basil and season with salt and freshly ground pepper.

Nutrition Facts

Calories1400kcal
Protein24.98%
Fat42.03%
Carbs32.99%

Properties

Glycemic Index
144.75
Glycemic Load
81.86
Inflammation Score
-10
Nutrition Score
54.010000042293%

Flavonoids

Apigenin
0.03mg
Luteolin
0.98mg
Kaempferol
0.01mg
Myricetin
0.23mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:1400.19kcal
70.01%
Fat:65.28g
100.43%
Saturated Fat:24.2g
151.28%
Carbohydrates:115.33g
38.44%
Net Carbohydrates:109.99g
40%
Sugar:11.37g
12.63%
Cholesterol:149.43mg
49.81%
Sodium:3156.37mg
137.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:87.3g
174.6%
Vitamin C:173.02mg
209.72%
Selenium:119.38µg
170.54%
Calcium:1473.42mg
147.34%
Phosphorus:1262.26mg
126.23%
Vitamin B3:22.6mg
113%
Vitamin B1:1.57mg
104.45%
Vitamin B2:1.37mg
80.64%
Folate:284.74µg
71.18%
Vitamin B6:1.34mg
67.17%
Manganese:1.28mg
63.96%
Iron:9.94mg
55.22%
Zinc:6.06mg
40.41%
Magnesium:157.86mg
39.47%
Vitamin E:4.94mg
32.95%
Vitamin K:33.05µg
31.48%
Vitamin B5:2.96mg
29.65%
Potassium:979.02mg
27.97%
Vitamin B12:1.59µg
26.45%
Vitamin A:1264.47IU
25.29%
Copper:0.49mg
24.49%
Fiber:5.34g
21.37%
Vitamin D:0.68µg
4.53%
Source:Epicurious