Starter & Snack

Broiled Sardines with Mustard-Shallot Crumbs

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves6
Per Serving$1.25
Photo coming soon
Broiled Sardines with Mustard-Shallot Crumbs is a hor d'oeuvre that serves 6. Watching your figure? This lacto ovo vegetarian recipe has 792 calories, 2g of protein, and 86g of fat per serving. For $1.25 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals.

Ingredients:

For 6 servings

Method:

  1. 1

    Preheat the broiler. In a medium bowl, combine the bread crumbs with 1 1/2 tablespoons of the mustard, the parsley, butter, shallot and crushed red pepper. Season lightly with salt.

  2. 2

    In a medium, shallow baking dish, whisk the heavy cream with the remaining 1 tablespoon of mustard.

  3. 3

    Arrange the sardines in the baking dish, skin side down. Scatter the bread-crumb mixture on top. Broil the sardines 6 inches from the heat for 1 minute and 30 seconds, or until heated through and golden brown.

  4. 4

    Serve at once.

  5. 5

    Wine Recommendation: A tart, palate-cleansing Italian white will check the assertive flavors here. Consider the 2002 Kris Pinot Grigio or the 2002 Anselmi Capitel Foscarino.

Adapted from My Recipes

Nutrition

Per serving

792kcal
Protein 2 g · 0.9%
Fat 86 g · 96.1%
Carbs 6 g · 3%
  • Saturated Fat16.9 g
    106% of daily needs
  • Fibre0.8 g
    3% of daily needs
  • Sugar1.4 g
    2% of daily needs
  • Sodium316 mg
    14% of daily needs
  • Cholesterol29.9 mg
    10% of daily needs
  • Vitamin C2.3 mg
    3% of daily needs
Health At A Glance

From the full nutrient profile

Health score2out of 100
Glycemic index16low
Glycemic load0low
WW points28per serving
Inflammation−4anti-inflammatory
Cost$1.25per serving
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