Broiled Sardines with Mustard-Shallot Crumbs
Ingredients:
For 6 servingsMethod:
- 1
Preheat the broiler. In a medium bowl, combine the bread crumbs with 1 1/2 tablespoons of the mustard, the parsley, butter, shallot and crushed red pepper. Season lightly with salt.
- 2
In a medium, shallow baking dish, whisk the heavy cream with the remaining 1 tablespoon of mustard.
- 3
Arrange the sardines in the baking dish, skin side down. Scatter the bread-crumb mixture on top. Broil the sardines 6 inches from the heat for 1 minute and 30 seconds, or until heated through and golden brown.
- 4
Serve at once.
- 5
Wine Recommendation: A tart, palate-cleansing Italian white will check the assertive flavors here. Consider the 2002 Kris Pinot Grigio or the 2002 Anselmi Capitel Foscarino.
Adapted from My Recipes
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Per serving
- Saturated Fat16.9 g106% of daily needs
- Fibre0.8 g3% of daily needs
- Sugar1.4 g2% of daily needs
- Sodium316 mg14% of daily needs
- Cholesterol29.9 mg10% of daily needs
- Vitamin C2.3 mg3% of daily needs
From the full nutrient profile



