Brook Trout Müllerin

Very Healthy
Health score
85%
Brook Trout Müllerin
45 min.
2
1280kcal

Suggestions


Indulge in the delightful flavors of Brook Trout Müllerin, a dish that perfectly marries simplicity with elegance. This recipe is not only a feast for the senses but also a healthy choice, boasting a remarkable health score of 85. With just 1280 calories for two servings, it’s an ideal option for a nutritious lunch or a satisfying dinner.

Imagine the crispy skin of the brook trout, seasoned to perfection with freshly ground black pepper and salt, and lightly dusted with flour to create a golden crust. As the fish cooks in rich, melted butter, the aroma fills your kitchen, inviting everyone to gather around the table. The finishing touch of freshly squeezed lemon juice and vibrant parsley adds a burst of freshness that elevates the dish to new heights.

This recipe is not only easy to prepare but also allows you to connect with the art of cooking. In just 45 minutes, you can create a restaurant-quality meal that showcases the delicate flavors of the trout while keeping health in mind. Whether you’re impressing guests or enjoying a cozy dinner at home, Brook Trout Müllerin is sure to become a favorite in your culinary repertoire. Dive into this delicious experience and savor every bite!

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  • 0.3 cup flour 
  •  optional: lemon halved
  • Leaves parsley fresh chopped
  • servings salt 
  •  trout 

Equipment

  • frying pan
  • spatula

Directions

  1. Season both sides of the filets with salt and pepper and lightly dust with flour. Melt the butter in a large skillet over medium-high heat.
  2. Place the filets, skin-side down, and cook until the skin is brown and crispy, 3–5 minutes. Carefully turn with a spatula and cook for another 30 seconds.
  3. Squeeze the lemon over the fish and add the parsley. As the sauce begins to bubble up, spoon ample butter over each filet and serve immediately.
  4. Reprinted with permission from Cooking From the Heart: My Favorite Lessons Learned Along the Way by John Besh. Copyright © 2013 John Besh. Published by Andrews McMeel Publishing.

Nutrition Facts

Calories1280kcal
Protein45.81%
Fat48.75%
Carbs5.44%

Properties

Glycemic Index
107.25
Glycemic Load
9.55
Inflammation Score
-8
Nutrition Score
60.910869826441%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
1.08mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.34mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:1280.13kcal
64.01%
Fat:67.98g
104.58%
Saturated Fat:22.25g
139.08%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:15.09g
5.49%
Sugar:1.41g
1.57%
Cholesterol:454.6mg
151.53%
Sodium:729.12mg
31.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:143.71g
287.41%
Vitamin B12:53.02µg
883.66%
Manganese:5.92mg
296.18%
Vitamin D:26.52µg
176.8%
Phosphorus:1698.68mg
169.87%
Vitamin B1:2.53mg
168.41%
Vitamin B3:31.6mg
157.98%
Vitamin B2:2.34mg
137.78%
Vitamin B5:13.4mg
133.97%
Selenium:91.48µg
130.68%
Potassium:2556.9mg
73.05%
Vitamin B6:1.41mg
70.58%
Copper:1.32mg
66.16%
Iron:11.3mg
62.76%
Vitamin C:32.69mg
39.62%
Magnesium:158.34mg
39.59%
Calcium:316.76mg
31.68%
Folate:124.55µg
31.14%
Zinc:4.66mg
31.08%
Vitamin A:1141.87IU
22.84%
Vitamin E:2.1mg
14.03%
Vitamin K:11.05µg
10.52%
Fiber:1.98g
7.9%
Source:Epicurious