Brown Bread Stuffing with Fruit

Vegetarian
Health score
11%
Brown Bread Stuffing with Fruit
80 min.
8
392kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  • pound bread whole-wheat cut into large dice
  • rib celery roughly chopped
  • cup apples dried roughly chopped
  • cup cherries dried
  • tablespoon sage fresh finely chopped
  • tablespoon thyme leaves fresh finely chopped
  • cloves garlic thinly sliced
  • cup pecans roughly chopped
  • large onion red roughly chopped
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted plus more for baking dish
  • cup vegetable broth 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 350 degrees F. Coat a 13 by 9-inch baking dish with butter and set aside.
  2. Add the bread in a large bowl and set aside. Meanwhile, add 1 tablespoon of the butter to a large frying pan over medium heat. When it foams, stir in the garlic, celery, and onions, and season with salt and freshly ground black pepper, to taste. Cook, stirring occasionally, until just softened, about 5 minutes.
  3. Add the thyme and the sage and cook until fragrant, about 1 minute.
  4. Remove from the heat and stir in the cherries, apples, and the pecans.
  5. Transfer to the bowl with the bread and toss to evenly combine.
  6. Combine the remaining butter with the broth and the apple juice in a small saucepan and bring to a simmer over medium heat.
  7. Drizzle over the bread mixture and toss to coat.
  8. Transfer to the prepared baking dish and bake until golden brown on top and heated through and the internal temperature registers 160 to 165 degrees F on an instant-read thermometer, about 30 to 45 minutes.

Nutrition Facts

Calories392kcal
Protein8.79%
Fat40.53%
Carbs50.68%

Properties

Glycemic Index
43.68
Glycemic Load
17.63
Inflammation Score
-9
Nutrition Score
17.359130295075%

Flavonoids

Cyanidin
1.47mg
Delphinidin
0.99mg
Catechin
1.18mg
Epigallocatechin
0.77mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.03mg
Luteolin
0.4mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:392.05kcal
19.6%
Fat:18.19g
27.98%
Saturated Fat:4.88g
30.47%
Carbohydrates:51.17g
17.06%
Net Carbohydrates:44.73g
16.27%
Sugar:20.13g
22.36%
Cholesterol:15.05mg
5.02%
Sodium:400.03mg
17.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.75%
Copper:2.56mg
127.97%
Manganese:1.45mg
72.49%
Fiber:6.43g
25.73%
Selenium:17.31µg
24.72%
Vitamin B1:0.34mg
22.53%
Vitamin B3:3.48mg
17.42%
Iron:3.1mg
17.2%
Vitamin A:828.47IU
16.57%
Folate:54.59µg
13.65%
Phosphorus:124.89mg
12.49%
Magnesium:46.91mg
11.73%
Vitamin B2:0.19mg
11.36%
Calcium:112.72mg
11.27%
Zinc:1.31mg
8.71%
Vitamin B6:0.14mg
7.1%
Potassium:236.93mg
6.77%
Vitamin B5:0.65mg
6.54%
Vitamin C:3.6mg
4.37%
Vitamin K:4.42µg
4.21%
Vitamin E:0.53mg
3.5%