Brown Bread with Maple Cream

Vegetarian
Health score
7%
Brown Bread with Maple Cream
45 min.
9
264kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.3 cup cranberries dried
  • 0.5 cup flour all-purpose
  • 0.5 cup maple syrup divided
  • 0.3 cup blackstrap molasses 
  • ounce neufchâtel cheese 
  • cup nonfat buttermilk 
  • 0.3 cup rye flour 
  • 0.5 teaspoon salt 
  • 0.5 cup flour whole-wheat
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • wire rack
  • pot
  • blender
  • aluminum foil

Directions

  1. Combine first 6 ingredients in a large bowl; stir well. Stir in dried cranberries.
  2. Add buttermilk, molasses, and 1/3 cup maple syrup to dry ingredients, stirring just until moistened.
  3. Pour batter into a 13-ounce coffee can heavily coated with cooking spray. Cover with aluminum foil; secure foil with a rubber band.
  4. Place can on a shallow rack in a large, deep stockpot; add enough water to pot to come halfway up sides of can, and bring to a boil. Cover pot, and steam bread in boiling water for 2 hours, adding boiling water as needed.
  5. Remove can from water; let bread cool in can on a wire rack for 10 minutes.
  6. Remove bread from can.
  7. Combine Neufchtel cheese and remaining maple syrup; beat well with a mixer.
  8. Cut bread crosswise into 9 slices, and serve with maple cream cheese.

Nutrition Facts

Calories264kcal
Protein9.05%
Fat22.12%
Carbs68.83%

Properties

Glycemic Index
38.11
Glycemic Load
16.51
Inflammation Score
-4
Nutrition Score
8.9969564987266%

Flavonoids

Cyanidin
0.03mg
Myricetin
0.11mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:264kcal
13.2%
Fat:6.6g
10.15%
Saturated Fat:3.37g
21.04%
Carbohydrates:46.19g
15.4%
Net Carbohydrates:43.89g
15.96%
Sugar:25.64g
28.48%
Cholesterol:19.17mg
6.39%
Sodium:280.01mg
12.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.15%
Manganese:1.06mg
53.05%
Vitamin B2:0.32mg
19.09%
Selenium:10.42µg
14.88%
Magnesium:58.65mg
14.66%
Phosphorus:103.86mg
10.39%
Calcium:102.58mg
10.26%
Vitamin B1:0.15mg
9.71%
Potassium:333.75mg
9.54%
Vitamin B6:0.19mg
9.28%
Fiber:2.3g
9.22%
Iron:1.6mg
8.86%
Copper:0.14mg
6.93%
Zinc:0.93mg
6.2%
Vitamin B3:1.22mg
6.08%
Folate:23.14µg
5.78%
Vitamin A:212.53IU
4.25%
Vitamin B5:0.39mg
3.92%
Vitamin E:0.32mg
2.13%
Vitamin B12:0.08µg
1.26%
Vitamin K:1.1µg
1.05%
Source:My Recipes