Brown loaf

Vegetarian
Health score
45%
Brown loaf
180 min.
1
2163kcal

Suggestions


If you're looking for a hearty, delicious loaf that pairs perfectly with your favorite lunch or dinner dishes, look no further than this brown loaf recipe! This vegetarian delight is crafted from a blend of malted grain brown bread flour and strong white bread flour, giving it a rich, nutty flavor and a wholesome texture. The addition of mixed seeds, such as linseed, pumpkin, sesame, and sunflower, not only adds an extra crunch but also elevates the nutritional value of the bread.

Baking bread at home is not just a culinary task; it’s a therapeutic experience. The aroma that fills your kitchen as this loaf rises and bakes is nothing short of heavenly. Plus, making your own bread allows you to control the ingredients, ensuring you’re enjoying something wholesome and fresh. With just a bit of patience, this recipe leads you through the perfect steps to achieve a crusty exterior and a soft, airy interior that's irresistible.

The process is simple and satisfying, taking around 180 minutes from start to finish. Whether you plan on enjoying a slice with a pat of butter or using it to make a scrumptious sandwich, this brown loaf is bound to become a staple in your home. So roll up your sleeves, embrace the art of bread-making, and treat yourself to this delightful homemade brown loaf!

Ingredients

  • 400 bread flour 
  • 100 bread flour white
  • yeast dried quick (or 2 tsp yeast)
  • 1.5 tsp salt 
  • tbsp butter soft
  • tbsp chia seeds mixed , such as linseed, pumpkin, sesame and sunflower, plus extra for sprinkling

Equipment

  • bowl
  • oven
  • knife
  • mixing bowl
  • wire rack
  • aluminum foil
  • kitchen towels

Directions

  1. Mix your choice of brown flour with the white, the yeast and salt in a large mixing bowl. Put in the butter and rub it into the flour. Stir in the seeds if using. Make a dip in the centre of the flour and pour in almost 300ml hand warm (cool rather than hot) water, with a round-bladed knife. Then mix in enough of the remaining water and a bit more if needed, to gather up any dry bits in the bottom of the bowl and until the mixture comes together as a soft, not too sticky, dough. Gather it into a ball with your hands.
  2. Put the dough on to a very lightly floured surface and knead for 8-10 mins until it feels smooth and elastic, only adding the minimum of extra flour if necessary to prevent the dough sticking.
  3. Place the ball of dough on a lightly floured work surface. Cover with an upturned, clean, large glass bowl and leave for 45 mins-1 hr or until doubled in size and feels light and springy. Timing will depend on the warmth of the room.
  4. Knock back the dough by lightly kneading just 3-4 times. You only want to knock out any large air bubbles, so too much handling now will lose the doughs lightness. Shape into a ball. Cover with the glass bowl and leave for 15 mins.
  5. Now shape to make a tin loaf Grease a 1.2-litre capacity loaf tin (about 23 x 13 x 5.5cm) and line the base with baking parchment. Using your knuckles, flatten the dough into a rectangle about 25 x 19cm. Fold both shorter ends into the centre like an envelope, make a turn, then flatten again into the same size and roll up very tightly, starting from one of the short ends.
  6. Roll the top of the dough in extra seeds and place in the tin with the join underneath, pressing the seeds gently into the dough. Cover with a clean tea towel. Leave for 40-45 mins, or until risen about 5cm above the top of the tin.
  7. Put a roasting tin in the bottom of the oven 20 mins before ready to bake and heat oven to 230C/210C fan/gas
  8. Put the risen bread in the oven, carefully pour about 250ml cold water into the roasting tin (this will hiss and create a burst of steam to give you a crisp crust), then lower the heat to 220C/200C fan/gas
  9. Bake for about 30 mins or until golden, covering with foil for the last 5 mins if starting to brown too quickly. Leave in the tin for 2-3 mins, then remove and cool on a wire rack. If you tap the underneath of the baked loaf if should be firm and sound hollow.

Nutrition Facts

Calories2163kcal
Protein13.22%
Fat14.75%
Carbs72.03%

Properties

Glycemic Index
184
Glycemic Load
234.94
Inflammation Score
-9
Nutrition Score
45.68260866274%

Nutrients percent of daily need

Calories:2162.84kcal
108.14%
Fat:35.1g
54.01%
Saturated Fat:10.19g
63.67%
Carbohydrates:385.76g
128.59%
Net Carbohydrates:355.37g
129.22%
Sugar:1.56g
1.73%
Cholesterol:30.53mg
10.18%
Sodium:3600.78mg
156.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.79g
141.58%
Selenium:225.7µg
322.43%
Manganese:5.3mg
264.89%
Fiber:30.4g
121.58%
Vitamin B1:1.47mg
97.89%
Phosphorus:945.8mg
94.58%
Folate:352.75µg
88.19%
Magnesium:289.95mg
72.49%
Copper:1.39mg
69.34%
Vitamin B3:12.06mg
60.29%
Zinc:7.03mg
46.84%
Iron:8.39mg
46.61%
Vitamin B2:0.67mg
39.2%
Calcium:385.55mg
38.55%
Vitamin B5:3.15mg
31.51%
Potassium:766.34mg
21.9%
Vitamin E:2.57mg
17.13%
Vitamin B6:0.29mg
14.52%
Vitamin A:390.78IU
7.82%
Vitamin K:2.52µg
2.4%