Brown Rice and Black Bean Burrito

Vegetarian
Health score
18%
Brown Rice and Black Bean Burrito
45 min.
8
400kcal

Suggestions

Ingredients

  • 15 oz black beans drained and rinsed canned
  • teaspoons chili powder 
  • 8-inch flour tortillas each
  •  garlic cloves minced
  •  green onions thinly sliced
  • 0.5 teaspoon ground cumin 
  • cup grain brown rice whole mahatma® carolina®
  • medium onion chopped
  • 0.5 cup salsa 
  • cup cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream light sour
  • teaspoons vegetable oil 
  • 11 oz kernel corn whole with red and green bell peppers

Equipment

    Directions

    1. Prepare rice according to package directions. While rice is cooking, heat oil over medium heat.
    2. Add onion, garlic, chili powder, and cumin. Saut 3 to 5 minutes until onion is tender.
    3. Add cooked rice, beans and corn; cook stirring 2 to 3 minutes or until mixture is thoroughly heated.
    4. Remove from heat.
    5. Spread 1/2 cup rice, beans and corn mixture in the middle of each tortilla. Top each with 2 tablespoons shredded cheese, 1 tablespoon green onion and sour cream.

    Nutrition Facts

    Calories400kcal
    Protein13.87%
    Fat28.19%
    Carbs57.94%

    Properties

    Glycemic Index
    20.63
    Glycemic Load
    8.57
    Inflammation Score
    -8
    Nutrition Score
    20.646956454153%

    Flavonoids

    Luteolin
    1.84mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.16mg
    Myricetin
    0.02mg
    Quercetin
    3.99mg

    Nutrients percent of daily need

    Calories:399.79kcal
    19.99%
    Fat:12.61g
    19.4%
    Saturated Fat:5.55g
    34.69%
    Carbohydrates:58.31g
    19.44%
    Net Carbohydrates:50.49g
    18.36%
    Sugar:4.44g
    4.93%
    Cholesterol:19.16mg
    6.39%
    Sodium:806.84mg
    35.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.96g
    27.93%
    Manganese:1.36mg
    68.03%
    Vitamin C:35.04mg
    42.48%
    Phosphorus:336.49mg
    33.65%
    Selenium:22.42µg
    32.02%
    Vitamin B1:0.47mg
    31.57%
    Fiber:7.82g
    31.28%
    Folate:98.86µg
    24.72%
    Calcium:237.28mg
    23.73%
    Vitamin B3:4.28mg
    21.39%
    Iron:3.73mg
    20.74%
    Vitamin B2:0.34mg
    19.95%
    Magnesium:78.22mg
    19.55%
    Vitamin B6:0.35mg
    17.47%
    Vitamin K:17.24µg
    16.41%
    Copper:0.28mg
    14.05%
    Potassium:478.75mg
    13.68%
    Vitamin A:667.25IU
    13.35%
    Zinc:1.78mg
    11.87%
    Vitamin E:1.17mg
    7.81%
    Vitamin B5:0.69mg
    6.87%
    Vitamin B12:0.21µg
    3.5%
    Source:My Recipes