Brown Rice and Corn Cakes

Vegetarian
Health score
9%
Brown Rice and Corn Cakes
30 min.
6
254kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cups brown rice cooled cooked
  •  eggs beaten
  • tablespoons chives fresh chopped
  • 0.1 teaspoon ground nutmeg 
  • servings salt and ground pepper black to taste
  • 0.5 cup skim milk 
  • 30.5 ounce kernel corn sweet whole drained canned
  • 0.7 cup flour whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. Combine corn, rice, milk, eggs, and chives in a large bowl.
  2. Mix flour, baking powder, nutmeg, salt, and black pepper together in a separate bowl.
  3. Stir flour mixture into corn mixture until well combined.
  4. Heat olive oil on a griddle or a large skillet over medium heat.
  5. Scoop 1/4-cup portions of corn mixture onto heated griddle. Cook until golden brown, 3 to 4 minutes per side.

Nutrition Facts

Calories254kcal
Protein14.05%
Fat15.35%
Carbs70.6%

Properties

Glycemic Index
54.08
Glycemic Load
8.06
Inflammation Score
-4
Nutrition Score
11.734347804733%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:254.17kcal
12.71%
Fat:4.37g
6.72%
Saturated Fat:0.96g
6.02%
Carbohydrates:45.24g
15.08%
Net Carbohydrates:42.58g
15.48%
Sugar:1.17g
1.3%
Cholesterol:55.17mg
18.39%
Sodium:406.4mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
18.01%
Manganese:1.36mg
67.93%
Phosphorus:237.66mg
23.77%
Selenium:13.17µg
18.81%
Magnesium:67.96mg
16.99%
Folate:58.66µg
14.66%
Vitamin B3:2.69mg
13.46%
Calcium:128.87mg
12.89%
Vitamin B1:0.17mg
11.55%
Fiber:2.66g
10.63%
Zinc:1.44mg
9.61%
Vitamin B6:0.19mg
9.48%
Potassium:325.95mg
9.31%
Iron:1.57mg
8.73%
Vitamin B2:0.15mg
8.62%
Copper:0.17mg
8.32%
Vitamin B5:0.64mg
6.38%
Vitamin B12:0.25µg
4.15%
Vitamin C:3.03mg
3.68%
Vitamin D:0.52µg
3.45%
Vitamin A:166.17IU
3.32%
Vitamin K:2.59µg
2.47%
Vitamin E:0.25mg
1.68%
Source:Allrecipes