Brown Sugar Soufflés with Crème Anglaise

Vegetarian
Health score
1%
Brown Sugar Soufflés with Crème Anglaise
78 min.
6
260kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 4.5 tablespoons butter 
  • 0.5 teaspoon cream of tartar 
  • large eggs lightly beaten
  • large egg whites 
  • large egg yolk 
  • 0.5 cup milk fat-free
  • 1.3 cups milk fat-free
  • tablespoons flour all-purpose
  • tablespoons granulated sugar 
  • 2.5 tablespoons granulated sugar 
  • 0.1 teaspoon salt 
  • inch vanilla pod split
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • blender
  • ramekin

Directions

  1. Pour 1/2 cup milk into a medium saucepan over medium heat. Scrape seeds from vanilla bean; add seeds and bean to milk. Cook 6 minutes (do not boil); discard bean.
  2. Combine 2 tablespoons granulated sugar and egg in a bowl. Gradually add hot milk mixture to bowl, stirring constantly with a whisk. Return the mixture to pan. Cook over medium heat for 4 minutes or until mixture coats the back of a spoon, stirring constantly. Immediately pour into a bowl. Cover and chill.
  3. Place a baking sheet in oven. Preheat oven to 42
  4. Lightly coat 6 (8-ounce) ramekins with cooking spray.
  5. Sprinkle evenly with 2 1/2 tablespoons granulated sugar, tilting and turning dishes to coat sides.
  6. Combine brown sugar, flour, and salt.
  7. Place butter in a medium heavy saucepan over medium heat; cook for 3 minutes or until butter browns slightly. Stir in flour mixture and 1 1/4 cups milk; bring to a boil. Cook for 2 minutes or until slightly thick, stirring constantly, and remove from heat.
  8. Let stand 5 minutes. Stir in vanilla extract and egg yolk.
  9. Combine egg whites and cream of tartar in a large bowl; let stand at room temperature 15 minutes. Beat with a mixer at high speed until medium peaks form. Gently stir one-fourth of egg whites into milk mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter.
  10. Place dishes on preheated baking sheet, and return baking sheet to 425 oven. Immediately reduce oven temperature to 350; bake souffls at 350 for 30 minutes or until puffy and golden.
  11. Serve immediately with sauce.

Nutrition Facts

Calories260kcal
Protein12.28%
Fat35.59%
Carbs52.13%

Properties

Glycemic Index
55.28
Glycemic Load
9.52
Inflammation Score
-3
Nutrition Score
5.9617391526699%

Nutrients percent of daily need

Calories:260.3kcal
13.02%
Fat:10.37g
15.95%
Saturated Fat:5.97g
37.31%
Carbohydrates:34.16g
11.39%
Net Carbohydrates:34.06g
12.39%
Sugar:30.76g
34.17%
Cholesterol:86.32mg
28.77%
Sodium:218.72mg
9.51%
Alcohol:0.23g
100%
Alcohol %:0.18%
100%
Protein:8.05g
16.1%
Selenium:13.82µg
19.75%
Vitamin B2:0.32mg
18.59%
Calcium:123.47mg
12.35%
Phosphorus:116.32mg
11.63%
Vitamin A:494.03IU
9.88%
Vitamin B12:0.59µg
9.86%
Potassium:261.06mg
7.46%
Vitamin D:1.11µg
7.37%
Vitamin B5:0.58mg
5.83%
Vitamin B1:0.08mg
5.31%
Folate:18.16µg
4.54%
Magnesium:16.12mg
4.03%
Vitamin B6:0.08mg
3.84%
Zinc:0.55mg
3.65%
Iron:0.57mg
3.17%
Vitamin E:0.41mg
2.71%
Manganese:0.05mg
2.48%
Vitamin B3:0.37mg
1.87%
Copper:0.03mg
1.64%
Source:My Recipes