Browned Butter Bourbon Mashed Sweet Potatoes

Vegetarian
Health score
6%
Browned Butter Bourbon Mashed Sweet Potatoes
35 min.
8
207kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons bourbon 
  • tablespoon brown sugar 
  • tablespoons butter 
  • tablespoon garlic minced
  • 0.5 cup half-and-half 
  • 0.8 teaspoon kosher salt 
  • pounds sweet potatoes peeled coarsely chopped

Equipment

  • bowl
  • frying pan
  • potato masher
  • dutch oven

Directions

  1. Place garlic and potatoes in a Dutch oven, and cover with water; bring to a boil. Reduce heat; simmer for 18 minutes or until tender.
  2. Drain.
  3. Place potatoes in a large bowl.
  4. Return pan to medium-high heat.
  5. Add butter; cook 2 minutes or until browned and fragrant. Stir in bourbon and sugar; bring to a simmer. Return potato mixture to pan. Stir in salt and pepper; mash with a potato masher until smooth.
  6. Remove from heat; stir in half-and-half.

Nutrition Facts

Calories207kcal
Protein6.44%
Fat20.81%
Carbs72.75%

Properties

Glycemic Index
23.13
Glycemic Load
17
Inflammation Score
-10
Nutrition Score
12.548695711986%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:207.36kcal
10.37%
Fat:4.67g
7.19%
Saturated Fat:2.9g
18.1%
Carbohydrates:36.76g
12.25%
Net Carbohydrates:31.6g
11.49%
Sugar:9.2g
10.23%
Cholesterol:12.82mg
4.27%
Sodium:343.95mg
14.95%
Alcohol:1.25g
100%
Alcohol %:0.81%
100%
Protein:3.25g
6.5%
Vitamin A:24273.46IU
485.47%
Manganese:0.47mg
23.69%
Fiber:5.16g
20.62%
Vitamin B6:0.38mg
18.83%
Potassium:601.82mg
17.19%
Vitamin B5:1.42mg
14.18%
Copper:0.26mg
13.23%
Magnesium:44.71mg
11.18%
Phosphorus:97.09mg
9.71%
Vitamin B1:0.14mg
9.32%
Vitamin B2:0.14mg
7.99%
Calcium:71.8mg
7.18%
Iron:1.09mg
6.05%
Vitamin C:4.53mg
5.49%
Vitamin B3:0.98mg
4.88%
Folate:19.34µg
4.83%
Zinc:0.59mg
3.92%
Vitamin E:0.56mg
3.76%
Vitamin K:3.72µg
3.55%
Selenium:1.71µg
2.44%
Source:My Recipes