Browned Onion Kugels

Vegetarian
Health score
3%
Browned Onion Kugels
45 min.
6
407kcal

Suggestions


Indulge in a comforting dish that is perfect for any meal of the day—Browned Onion Kugels! This delightful vegetarian recipe is a timeless classic, providing a warm embrace with every bite. Imagine golden-brown, savory kugels bursting with the rich flavor of sautéed onions, creamy cottage cheese, and a hint of poppy seeds creating a symphony of taste and texture.

With just 45 minutes of preparation, these kugels are not only quick to prepare but also incredibly satisfying, making them the ideal choice for a lunch, main course, or dinner. Each serving boasts a decadent balance of creamy sour cream and cottage cheese, complemented by the tender medium egg noodles that add heartiness to the dish. Plus, with only 407 calories per serving, you can enjoy this indulgence without the guilt!

Whether you're hosting a gathering or simply looking to elevate your weeknight dinners, these kugels promise to impress your family and friends alike. The aroma of browned onions will fill your kitchen, enticing everyone within reach. So, tie on your apron, grab your ingredients, and prepare to delight in a dish that’s as nourishing as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black
  • 10 ounces curd cottage cheese 
  • 1.8 cups extra wide egg noodles 
  • large eggs 
  • cups onion chopped (2 large)
  • tablespoon poppy seeds 
  • teaspoon salt 
  • 1.3 cups cream sour
  • 0.5 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • muffin liners
  • colander

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Cook noodles in a 6- to 8-quart pot of boiling salted water until al dente, about 5 minutes.
  3. Drain in a colander and rinse under cold water, then drain well.
  4. Melt butter in a 12-inch heavy skillet over moderate heat and brush muffin cups with some of butter.
  5. Add onions to skillet and cook, stirring occasionally, until well browned, about 20 minutes.
  6. Transfer onions to a large bowl and stir in noodles, sour cream, cottage cheese, and poppy seeds. Lightly beat eggs with salt and pepper, then stir into noodle mixture until combined well.
  7. Divide mixture among muffin cups and bake until puffed and golden, 20 to 25 minutes. Loosen edges of kugels with a thin knife and cool kugels in pan 5 minutes before serving.

Nutrition Facts

Calories407kcal
Protein13.08%
Fat67.64%
Carbs19.28%

Properties

Glycemic Index
22.5
Glycemic Load
5.41
Inflammation Score
-7
Nutrition Score
11.338695712712%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:407.12kcal
20.36%
Fat:31.04g
47.75%
Saturated Fat:16.65g
104.04%
Carbohydrates:19.91g
6.64%
Net Carbohydrates:17.87g
6.5%
Sugar:6.68g
7.42%
Cholesterol:210.28mg
70.09%
Sodium:606.62mg
26.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.5g
27.01%
Selenium:26.12µg
37.31%
Phosphorus:245.18mg
24.52%
Vitamin B2:0.35mg
20.56%
Vitamin A:1026.32IU
20.53%
Manganese:0.33mg
16.33%
Calcium:155.28mg
15.53%
Vitamin B5:1.16mg
11.61%
Vitamin B6:0.22mg
11.13%
Folate:44.44µg
11.11%
Vitamin B12:0.66µg
11.08%
Potassium:315.39mg
9.01%
Zinc:1.26mg
8.42%
Magnesium:32.74mg
8.18%
Fiber:2.04g
8.16%
Vitamin C:6.37mg
7.72%
Vitamin E:1.09mg
7.29%
Vitamin B1:0.11mg
7.01%
Copper:0.14mg
6.96%
Vitamin D:1.03µg
6.87%
Iron:1.19mg
6.61%
Vitamin K:2.65µg
2.53%
Vitamin B3:0.46mg
2.32%
Source:Epicurious