Brunch Cornbread

Vegetarian
Health score
2%
Brunch Cornbread
55 min.
6
355kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 stick butter softened
  • tablespoons butter melted for greasing
  • 0.8 cup cornmeal not coarse
  •  eggs 
  • cup flour 
  • tablespoons brown sugar light
  • teaspoon lime zest 
  • teaspoon maple syrup 
  • tablespoons maple syrup 
  • 0.8 cup milk 
  • 0.5 teaspoon salt 
  • servings salt 
  • 0.5 cup apple sauce unsweetened

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • toothpicks

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Grease a 9 by 9-inch baking dish with butter.
  3. In a medium bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt. In another medium bowl, whisk together very well the eggs, milk, butter, applesauce, and maple syrup.
  4. Pour the wet ingredients into the dry ingredients and stir to incorporate (do not overmix).
  5. Pour into the prepared dish and bake until a toothpick inserted into the center comes out clean, about 25 minutes.
  6. Serve with Maple Lime Butter.
  7. In a small bowl, mix the ingredients together until well incorporated. Refrigerate for at least 10 minutes to firm up slightly before serving.;

Nutrition Facts

Calories355kcal
Protein7.99%
Fat42.98%
Carbs49.03%

Properties

Glycemic Index
79.75
Glycemic Load
22.96
Inflammation Score
-5
Nutrition Score
9.7013043838999%

Flavonoids

Catechin
0.14mg
Epicatechin
1.1mg
Hesperetin
0.14mg
Naringenin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:354.83kcal
17.74%
Fat:17.08g
26.27%
Saturated Fat:9.71g
60.66%
Carbohydrates:43.83g
14.61%
Net Carbohydrates:41.16g
14.97%
Sugar:12.39g
13.76%
Cholesterol:93.52mg
31.17%
Sodium:670.34mg
29.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.28%
Manganese:0.46mg
23.19%
Vitamin B2:0.34mg
20.1%
Selenium:13.62µg
19.45%
Vitamin B1:0.26mg
17.17%
Phosphorus:161.45mg
16.15%
Calcium:145.35mg
14.54%
Folate:52.94µg
13.24%
Iron:2.06mg
11.43%
Vitamin A:544.93IU
10.9%
Fiber:2.67g
10.67%
Vitamin B3:1.8mg
9%
Vitamin B6:0.18mg
8.89%
Magnesium:34.6mg
8.65%
Zinc:1.15mg
7.7%
Vitamin B5:0.58mg
5.81%
Potassium:194.9mg
5.57%
Vitamin B12:0.32µg
5.39%
Copper:0.1mg
4.85%
Vitamin E:0.67mg
4.46%
Vitamin D:0.63µg
4.19%
Vitamin K:1.49µg
1.42%