Brunch Parfaits

Vegetarian
Health score
23%
Brunch Parfaits
45 min.
4
287kcal

Suggestions

Looking for a delicious and vegetarian-friendly brunch option that's both healthy and satisfying? Look no further than these delightful Brunch Parfaits! This recipe is not only easy to make, requiring just 45 minutes of your time, but it also serves 4 people, making it perfect for a leisurely weekend brunch or an elegant breakfast gathering. Each serving comes in at a reasonable 287 calories, ensuring you can enjoy this treat without any guilt.

The star of this recipe is the combination of flavors and textures that will tantalize your taste buds. Start with the sweet and tangy base of low-fat vanilla yogurt, layer it with the fruity goodness of strawberries and apricot preserves, and then top it all off with the crunch of toasted slivered almonds and the satisfying crunch of low-fat granola. It's a symphony of flavors and textures that will make your morning routine something to look forward to.

And the best part? It's incredibly simple to put together. With just a handful of ingredients and some basic equipment like a bowl and a microwave, you'll have a stunning dish that's sure to impress your guests or satisfy your cravings. So why wait? Dive into the world of Brunch Parfaits and experience a brunch dish that's as beautiful as it is delicious.

Ingredients

  • 0.3 cup apricot preserves 
  • cups vanilla yogurt low-fat
  • 0.5 cup cereal low-fat (such as Kellogg's)
  • tablespoons slivered almonds toasted
  • cups strawberries sliced

Equipment

  • bowl
  • microwave

Directions

  1. Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt.
  2. Add strawberries, and toss gently to coat.
  3. Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds.
  4. Serve immediately.

Nutrition Facts

Calories287kcal
Protein13%
Fat21.4%
Carbs65.6%

Properties

Glycemic Index
12.5
Glycemic Load
2.5
Inflammation Score
-6
Nutrition Score
15.679999931999%

Flavonoids

Cyanidin
1.94mg
Petunidin
0.12mg
Delphinidin
0.33mg
Malvidin
0.01mg
Pelargonidin
26.84mg
Peonidin
0.05mg
Catechin
3.48mg
Epigallocatechin
0.97mg
Epicatechin
0.54mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.01mg
Naringenin
0.3mg
Isorhamnetin
0.13mg
Kaempferol
0.57mg
Myricetin
0.04mg
Quercetin
1.28mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:286.56kcal
14.33%
Fat:7.14g
10.98%
Saturated Fat:1.53g
9.59%
Carbohydrates:49.22g
16.41%
Net Carbohydrates:45.59g
16.58%
Sugar:34.07g
37.86%
Cholesterol:6.13mg
2.04%
Sodium:94.9mg
4.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.51%
Vitamin C:66.23mg
80.28%
Manganese:0.95mg
47.63%
Phosphorus:260.77mg
26.08%
Calcium:257.26mg
25.73%
Vitamin B2:0.36mg
21.1%
Potassium:544.52mg
15.56%
Magnesium:61.81mg
15.45%
Vitamin E:2.23mg
14.87%
Fiber:3.64g
14.55%
Selenium:9.67µg
13.82%
Folate:46.98µg
11.74%
Vitamin B12:0.66µg
11%
Zinc:1.64mg
10.94%
Vitamin B5:0.93mg
9.26%
Copper:0.18mg
9.16%
Vitamin B1:0.13mg
8.99%
Iron:1.47mg
8.19%
Vitamin B6:0.14mg
6.75%
Vitamin B3:0.88mg
4.4%
Vitamin K:3.17µg
3.02%
Vitamin A:106.1IU
2.12%
Source:My Recipes