Bruschetta

Vegetarian
Vegan
Dairy Free
Bruschetta
18 min.
12
156kcal

Suggestions


Bruschetta is a delightful Italian appetizer that perfectly captures the essence of fresh, vibrant flavors. This vegetarian, vegan, and dairy-free dish is not only easy to prepare but also a crowd-pleaser, making it an ideal choice for gatherings, parties, or a simple snack at home. With just 18 minutes of prep time, you can whip up a delicious platter that serves 12 people, ensuring everyone gets a taste of this classic treat.

The star of this recipe is the combination of ripe, medium tomatoes, aromatic garlic, and fragrant basil, all brought together with a drizzle of olive oil. Each bite of the toasted Italian bread topped with this fresh mixture is a burst of flavor that transports you straight to the sun-kissed streets of Italy. The addition of capers adds a delightful briny touch, enhancing the overall taste experience.

Whether you're hosting an antipasti spread, looking for a light starter, or simply craving a savory snack, bruschetta is the perfect choice. Its versatility allows it to shine in various settings, from elegant dinner parties to casual get-togethers. Plus, with only 156 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to impress your guests with this simple yet sophisticated dish!

Ingredients

  • 12 slices bread crumbs italian
  • 0.3 cup vegetable oil 
  • 1.5 cups tomatoes chopped
  •  garlic clove finely chopped
  • tablespoons basil fresh chopped
  • tablespoons capers drained
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375°F.
  2. Place bread slices on ungreased cookie sheet.
  3. Drizzle 1 teaspoon oil on each slice bread.
  4. Bake about 8 minutes or until golden brown.
  5. While bread is toasting, mix remaining ingredients. Spoon tomato mixture onto bread slices.
  6. Serve at room temperature.

Nutrition Facts

Calories156kcal
Protein4.73%
Fat66.3%
Carbs28.97%

Properties

Glycemic Index
14.17
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
2.3326086894326%

Flavonoids

Naringenin
0.13mg
Kaempferol
1.77mg
Myricetin
0.03mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:156.48kcal
7.82%
Fat:11.66g
17.94%
Saturated Fat:4.54g
28.39%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:10.46g
3.8%
Sugar:6.68g
7.42%
Cholesterol:0mg
0%
Sodium:209.07mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Vitamin K:12.37µg
11.78%
Vitamin B3:1.03mg
5.14%
Fiber:1.01g
4.02%
Folate:16.07µg
4.02%
Vitamin A:183.86IU
3.68%
Vitamin C:2.86mg
3.46%
Vitamin E:0.49mg
3.26%
Iron:0.53mg
2.93%
Potassium:92.68mg
2.65%
Vitamin B1:0.04mg
2.43%
Manganese:0.05mg
2.36%
Magnesium:6.48mg
1.62%
Vitamin B2:0.02mg
1.44%
Phosphorus:13.18mg
1.32%
Vitamin B6:0.02mg
1.12%
Copper:0.02mg
1.03%